Information on Nutritional Supplements
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Nutrition values of Lima beans, immature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.86
ggram
Fatty acids, total saturated
0.198
ggram
Fatty acids, total monounsaturated
0.050
ggram
Fatty acids, total polyunsaturated
0.419
ggram
Carbohydrates
20.17
ggram
Sugarstotal
1.48
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Protein
6.84
ggram
Vitamin Ctotal ascorbic acid
23.4
mgmiligram
28%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
58
mgmiligram
18%
SodiumNa
8
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Lima beans, immature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
20 g
82 kcal
67%
Protein
7 g
24 kcal
19%
Fat
1 g
7 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
8%
Total energy calculated**
123 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
113
kcalkilocalorie
Energytotal energy
473
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.17
ggram
Sugarstotal
1.48
ggram
Dietary fibertotal dietary fiber
4.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.86
ggram
Fatty acids, total saturated
0.198
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.173
ggram
18:0
0.022
ggram
Fatty acids, total monounsaturated
0.050
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.050
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.419
ggram
18:2 undifferentiated
0.283
ggram
18:3 undifferentiated
0.136
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.84
ggram
Alanine
0.260
ggram
Arginine
0.458
ggram
Aspartic acid
0.735
ggram
Cystine
0.083
ggram
Glutamic acid
0.881
ggram
Glycine
0.274
ggram
Histidine
0.232
ggram
Isoleucine
0.440
ggram
Leucine
0.538
ggram
Lysine
0.452
ggram
Phenylalanine
0.337
ggram
Proline
0.102
ggram
Serine
0.427
ggram
Threonine
0.290
ggram
Tryptophan
0.090
ggram
Tyrosine
0.220
ggram
Valine
0.427
ggram
Methionine
0.068
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
209
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
126
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.217
mgmiligram
19%
RiboflavinVitamin B-2
0.103
mgmiligram
8%
NiacinVitamin B-3
1.474
mgmiligram
Pantothenic acidVitamin B-5
0.247
mgmiligram
4%
Vitamin B-6
0.204
mgmiligram
16%
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
34
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
34
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
23.4
mgmiligram
28%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.32
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
40.0
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
58
mgmiligram
18%
IronFe
3.14
mgmiligram
25%
SodiumNa
8
mgmiligram
1%
PhosphorusP
136
mgmiligram
19%
PotassiumK
467
mgmiligram
12%
ZincZn
0.78
mgmiligram
9%
SeleniumSe
1.8
μgmicrogram
3%
CopperCu
0.318
mgmiligram
25%
ManganeseMn
1.215
mgmiligram
35%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.