Nutrition values of Lima beans, immature seeds, frozen, baby, unprepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.44
ggram
Fatty acids, total saturated
0.102
ggram
Fatty acids, total monounsaturated
0.026
ggram
Fatty acids, total polyunsaturated
0.216
ggram
Carbohydrates
25.14
ggram
Dietary fibertotal dietary fiber
6.0
ggram
Protein
7.59
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
132
kcalkilocalorie
Energytotal energy
554
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.14
ggram
Dietary fibertotal dietary fiber
6.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.44
ggram
Fatty acids, total saturated
0.102
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.089
ggram
18:0
0.011
ggram
Fatty acids, total monounsaturated
0.026
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.026
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.216
ggram
18:2 undifferentiated
0.146
ggram
18:3 undifferentiated
0.070
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.59
ggram
Alanine
0.288
ggram
Arginine
0.508
ggram
Aspartic acid
0.815
ggram
Cystine
0.092
ggram
Glutamic acid
0.978
ggram
Glycine
0.304
ggram
Histidine
0.258
ggram
Isoleucine
0.488
ggram
Leucine
0.597
ggram
Lysine
0.502
ggram
Phenylalanine
0.374
ggram
Proline
0.113
ggram
Serine
0.474
ggram
Threonine
0.322
ggram
Tryptophan
0.100
ggram
Tyrosine
0.244
ggram
Valine
0.474
ggram
Methionine
0.075
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
189
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.023
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
28
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.37
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.