Nutrition values of Lima beans, immature seeds, frozen, baby, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.44
ggram
Fatty acids, total saturated
0.102
ggram
Fatty acids, total monounsaturated
0.026
ggram
Fatty acids, total polyunsaturated
0.216
ggram
Carbohydrates
25.14
ggram
Dietary fibertotal dietary fiber
6.0
ggram
Protein
7.59
ggram
Vitamin Ctotal ascorbic acid
8.3
mgmiligram
CalciumCa
35
mgmiligram
MagnesiumMg
50
mgmiligram
SodiumNa
52
mgmiligram

Calorie Distribution**

Calorie ratio: Lima beans, immature seeds, frozen, baby, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
25 g
102 kcal
71%
Protein
8 g
26 kcal
18%
Fat
0 g
4 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
8%
Total energy calculated**
144 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
132
kcalkilocalorie
Energytotal energy
554
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.14
ggram
Dietary fibertotal dietary fiber
6.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.44
ggram
Fatty acids, total saturated
0.102
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.089
ggram
18:0
0.011
ggram
Fatty acids, total monounsaturated
0.026
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.026
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.216
ggram
18:2 undifferentiated
0.146
ggram
18:3 undifferentiated
0.070
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.59
ggram
Alanine
0.288
ggram
Arginine
0.508
ggram
Aspartic acid
0.815
ggram
Cystine
0.092
ggram
Glutamic acid
0.978
ggram
Glycine
0.304
ggram
Histidine
0.258
ggram
Isoleucine
0.488
ggram
Leucine
0.597
ggram
Lysine
0.502
ggram
Phenylalanine
0.374
ggram
Proline
0.113
ggram
Serine
0.474
ggram
Threonine
0.322
ggram
Tryptophan
0.100
ggram
Tyrosine
0.244
ggram
Valine
0.474
ggram
Methionine
0.075
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
189
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.114
mgmiligram
RiboflavinVitamin B-2
0.075
mgmiligram
NiacinVitamin B-3
1.023
mgmiligram
Pantothenic acidVitamin B-5
0.187
mgmiligram
Vitamin B-6
0.160
mgmiligram
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
28
μg-dfemicrogram dietary folate equivalent
Folate, food
28
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
8.3
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
MagnesiumMg
50
mgmiligram
IronFe
2.21
mgmiligram
SodiumNa
52
mgmiligram
PhosphorusP
104
mgmiligram
PotassiumK
452
mgmiligram
ZincZn
0.63
mgmiligram
SeleniumSe
2.1
μgmicrogram
CopperCu
0.128
mgmiligram
ManganeseMn
0.702
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.37
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.