Nutrition values of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.81
ggram
Fatty acids, total saturated
0.098
ggram
Fatty acids, total monounsaturated
0.060
ggram
Fatty acids, total polyunsaturated
0.468
ggram
Carbohydrates
15.01
ggram
Protein
7.07
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
78
kcalkilocalorie
Energytotal energy
325
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.81
ggram
Fatty acids, total saturated
0.098
ggram
16:0
0.087
ggram
18:0
0.011
ggram
Fatty acids, total monounsaturated
0.060
ggram
18:1 undifferentiated
0.060
ggram
Fatty acids, total polyunsaturated
0.468
ggram
18:2 undifferentiated
0.169
ggram
18:3 undifferentiated
0.299
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.07
ggram
Alanine
0.293
ggram
Arginine
0.385
ggram
Aspartic acid
0.919
ggram
Cystine
0.080
ggram
Glutamic acid
0.863
ggram
Glycine
0.243
ggram
Histidine
0.198
ggram
Isoleucine
0.314
ggram
Leucine
0.508
ggram
Lysine
0.403
ggram
Phenylalanine
0.357
ggram
Proline
0.285
ggram
Serine
0.378
ggram
Threonine
0.297
ggram
Tryptophan
0.074
ggram
Tyrosine
0.243
ggram
Valine
0.363
ggram
Methionine
0.074
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.263
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
106
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
106
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.