Information on Nutritional Supplements
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Nutrition values of Beans, snap, green, microwaved

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Carbohydrates
6.41
ggram
Sugarstotal
3.22
ggram
Starch
0.88
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
2.31
ggram
Vitamin Ctotal ascorbic acid
7.3
mgmiligram
9%
CalciumCa
55
mgmiligram
6%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
3
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Beans, snap, green, microwaved (chart, nutrition data)
%-Energy
Carbohydrates
6 g
23 kcal
58%
Protein
2 g
6 kcal
14%
Fat
1 g
4 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
17%
Total energy calculated**
40 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
33
kcalkilocalorie
Energytotal energy
137
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.41
ggram
Starch
0.88
ggram
Sugarstotal
3.22
ggram
Sucrose
0.33
ggram
GlucoseD-Glucose, Dextrose
1.44
ggram
Fructose
1.45
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.31
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.078
mgmiligram
7%
RiboflavinVitamin B-2
0.075
mgmiligram
6%
NiacinVitamin B-3
0.773
mgmiligram
Pantothenic acidVitamin B-5
0.300
mgmiligram
5%
Vitamin B-6
0.124
mgmiligram
10%
FolateIncludes folate from food plus folic acid
47
μgmicrogram
Folate, food
47
μgmicrogram
Vitamin Ctotal ascorbic acid
7.3
mgmiligram
9%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
55
mgmiligram
6%
MagnesiumMg
28
mgmiligram
9%
IronFe
0.83
mgmiligram
7%
SodiumNa
3
mgmiligram
0%
PhosphorusP
49
mgmiligram
7%
PotassiumK
323
mgmiligram
8%
ZincZn
0.38
mgmiligram
4%
CopperCu
0.090
mgmiligram
7%
ManganeseMn
0.332
mgmiligram
9%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.04
ggram
Ash in food
0.74
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.