Information on Nutritional Supplements
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Nutrition values of Beets, canned, drained solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.14
ggram
Fatty acids, total saturated
0.022
ggram
Fatty acids, total monounsaturated
0.027
ggram
Fatty acids, total polyunsaturated
0.049
ggram
Carbohydrates
7.21
ggram
Sugarstotal
5.51
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
0.91
ggram
Vitamin Ctotal ascorbic acid
4.1
mgmiligram
5%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
194
mgmiligram
13%

Calorie Distribution**

Calorie ratio: Beets, canned, drained solids (chart, nutrition data)
%-Energy
Carbohydrates
7 g
28 kcal
79%
Protein
1 g
3 kcal
7%
Fat
0 g
1 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
10%
Total energy calculated**
35 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
31
kcalkilocalorie
Energytotal energy
131
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.21
ggram
Sugarstotal
5.51
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.14
ggram
Fatty acids, total saturated
0.022
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.021
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.027
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.027
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.049
ggram
18:2 undifferentiated
0.045
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.91
ggram
Alanine
0.034
ggram
Arginine
0.024
ggram
Aspartic acid
0.066
ggram
Cystine
0.011
ggram
Glutamic acid
0.242
ggram
Glycine
0.018
ggram
Histidine
0.012
ggram
Isoleucine
0.027
ggram
Leucine
0.039
ggram
Lysine
0.033
ggram
Phenylalanine
0.026
ggram
Proline
0.024
ggram
Serine
0.033
ggram
Threonine
0.027
ggram
Tryptophan
0.011
ggram
Tyrosine
0.022
ggram
Valine
0.032
ggram
Methionine
0.010
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
15
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
0.157
mgmiligram
Pantothenic acidVitamin B-5
0.156
mgmiligram
3%
Vitamin B-6
0.057
mgmiligram
4%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.1
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.5
mgmiligram
2%
Betaine
255.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.82
mgmiligram
15%
SodiumNa
194
mgmiligram
13%
PhosphorusP
17
mgmiligram
2%
PotassiumK
148
mgmiligram
4%
ZincZn
0.21
mgmiligram
2%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.059
mgmiligram
5%
FluorideF
26.3
μgmicrogram
ManganeseMn
0.287
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.78
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.