Information on Nutritional Supplements
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Nutrition values of Broccoli raab, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.52
ggram
Fatty acids, total saturated
0.089
ggram
Fatty acids, total monounsaturated
0.046
ggram
Fatty acids, total polyunsaturated
0.232
ggram
Carbohydrates
3.12
ggram
Sugarstotal
0.62
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
3.83
ggram
Vitamin Ctotal ascorbic acid
37.0
mgmiligram
45%
CalciumCa
118
mgmiligram
12%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
56
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Broccoli raab, cooked (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
37%
Protein
4 g
9 kcal
31%
Fat
1 g
4 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
18%
Total energy calculated**
30 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
25
kcalkilocalorie
Energytotal energy
104
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.12
ggram
Sugarstotal
0.62
ggram
Sucrose
0.15
ggram
GlucoseD-Glucose, Dextrose
0.23
ggram
Fructose
0.24
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.52
ggram
Fatty acids, total saturated
0.089
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.077
ggram
17:0
0.000
ggram
18:0
0.012
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.046
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.031
ggram
18:1 undifferentiated
0.015
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.232
ggram
18:2 undifferentiated
0.031
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.201
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.83
ggram
Alanine
0.149
ggram
Arginine
0.207
ggram
Aspartic acid
0.434
ggram
Cystine
0.047
ggram
Glutamic acid
0.662
ggram
Glycine
0.148
ggram
Histidine
0.080
ggram
Isoleucine
0.125
ggram
Leucine
0.206
ggram
Lysine
0.239
ggram
Phenylalanine
0.154
ggram
Proline
0.158
ggram
Serine
0.120
ggram
Threonine
0.128
ggram
Tryptophan
0.052
ggram
Tyrosine
0.090
ggram
Valine
0.184
ggram
Methionine
0.058
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4533
iuinternational units
Vitamin A
227
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2720
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1683
μgmicrogram
Thiamin
0.169
mgmiligram
15%
RiboflavinVitamin B-2
0.140
mgmiligram
11%
NiacinVitamin B-3
2.015
mgmiligram
Pantothenic acidVitamin B-5
0.448
mgmiligram
7%
Vitamin B-6
0.220
mgmiligram
17%
FolateIncludes folate from food plus folic acid
71
μgmicrogram
FolateIncludes folate from food plus folic acid
71
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
71
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
37.0
mgmiligram
45%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.53
mgmiligram
17%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.32
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
256.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
33.6
mgmiligram
7%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
118
mgmiligram
12%
MagnesiumMg
27
mgmiligram
8%
IronFe
1.27
mgmiligram
10%
SodiumNa
56
mgmiligram
4%
PhosphorusP
82
mgmiligram
12%
PotassiumK
343
mgmiligram
9%
ZincZn
0.54
mgmiligram
6%
SeleniumSe
1.3
μgmicrogram
2%
CopperCu
0.075
mgmiligram
6%
ManganeseMn
0.380
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.