Information on Nutritional Supplements
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Nutrition values of Cabbage, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.034
ggram
Fatty acids, total monounsaturated
0.017
ggram
Fatty acids, total polyunsaturated
0.017
ggram
Carbohydrates
5.80
ggram
Sugarstotal
3.20
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
1.28
ggram
Vitamin Ctotal ascorbic acid
36.6
mgmiligram
44%
CalciumCa
40
mgmiligram
4%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
18
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Cabbage, raw (chart, nutrition data)
%-Energy
Carbohydrates
6 g
21 kcal
70%
Protein
1 g
3 kcal
11%
Fat
0 g
1 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
17%
Total energy calculated**
30 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
25
kcalkilocalorie
Energytotal energy
103
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.80
ggram
Starch
0.00
ggram
Sugarstotal
3.20
ggram
Sucrose
0.08
ggram
GlucoseD-Glucose, Dextrose
1.67
ggram
Fructose
1.45
ggram
Lactose
0.00
ggram
Maltose
0.01
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.034
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.034
ggram
17:0
0.000
ggram
18:0
0.000
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.017
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.017
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.017
ggram
18:2 undifferentiated
0.017
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.28
ggram
Alanine
0.042
ggram
Arginine
0.075
ggram
Aspartic acid
0.122
ggram
Cystine
0.011
ggram
Glutamic acid
0.294
ggram
Glycine
0.030
ggram
Histidine
0.022
ggram
Isoleucine
0.030
ggram
Leucine
0.041
ggram
Lysine
0.044
ggram
Phenylalanine
0.032
ggram
Proline
0.048
ggram
Serine
0.053
ggram
Threonine
0.035
ggram
Tryptophan
0.011
ggram
Tyrosine
0.019
ggram
Valine
0.042
ggram
Methionine
0.012
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
98
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
33
μgmicrogram
Beta Carotene
42
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
30
μgmicrogram
Thiamin
0.061
mgmiligram
5%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
0.234
mgmiligram
Pantothenic acidVitamin B-5
0.212
mgmiligram
4%
Vitamin B-6
0.124
mgmiligram
10%
FolateIncludes folate from food plus folic acid
43
μgmicrogram
FolateIncludes folate from food plus folic acid
43
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
43
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
36.6
mgmiligram
44%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
76.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.7
mgmiligram
2%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
40
mgmiligram
4%
MagnesiumMg
12
mgmiligram
4%
IronFe
0.47
mgmiligram
4%
SodiumNa
18
mgmiligram
1%
PhosphorusP
26
mgmiligram
4%
PotassiumK
170
mgmiligram
4%
ZincZn
0.18
mgmiligram
2%
SeleniumSe
0.3
μgmicrogram
0%
CopperCu
0.019
mgmiligram
2%
FluorideF
1.0
μgmicrogram
ManganeseMn
0.160
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.64
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.