Information on Nutritional Supplements
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Nutrition values of Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.16
ggram
Fatty acids, total saturated
0.021
ggram
Fatty acids, total monounsaturated
0.012
ggram
Fatty acids, total polyunsaturated
0.077
ggram
Carbohydrates
1.78
ggram
Sugarstotal
0.83
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
1.56
ggram
Vitamin Ctotal ascorbic acid
26.0
mgmiligram
32%
CalciumCa
93
mgmiligram
9%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
34
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
2 g
6 kcal
47%
Protein
2 g
4 kcal
28%
Fat
0 g
1 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
15%
Total energy calculated**
14 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
12
kcalkilocalorie
Energytotal energy
48
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.78
ggram
Sugarstotal
0.83
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.16
ggram
Fatty acids, total saturated
0.021
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.017
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.012
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.011
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.077
ggram
18:2 undifferentiated
0.031
ggram
18:3 undifferentiated
0.041
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.56
ggram
Alanine
0.090
ggram
Arginine
0.087
ggram
Aspartic acid
0.112
ggram
Cystine
0.017
ggram
Glutamic acid
0.374
ggram
Glycine
0.045
ggram
Histidine
0.027
ggram
Isoleucine
0.089
ggram
Leucine
0.091
ggram
Lysine
0.093
ggram
Phenylalanine
0.046
ggram
Proline
0.032
ggram
Serine
0.050
ggram
Threonine
0.051
ggram
Tryptophan
0.015
ggram
Tyrosine
0.030
ggram
Valine
0.069
ggram
Methionine
0.009
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4249
iuinternational units
Vitamin A
212
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
2549
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
38
μgmicrogram
Thiamin
0.032
mgmiligram
3%
RiboflavinVitamin B-2
0.063
mgmiligram
5%
NiacinVitamin B-3
0.428
mgmiligram
Pantothenic acidVitamin B-5
0.079
mgmiligram
1%
Vitamin B-6
0.166
mgmiligram
13%
FolateIncludes folate from food plus folic acid
41
μgmicrogram
FolateIncludes folate from food plus folic acid
41
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
41
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
26.0
mgmiligram
32%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
34.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.1
mgmiligram
2%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
93
mgmiligram
9%
MagnesiumMg
11
mgmiligram
3%
IronFe
1.04
mgmiligram
8%
SodiumNa
34
mgmiligram
2%
PhosphorusP
29
mgmiligram
4%
PotassiumK
371
mgmiligram
9%
ZincZn
0.17
mgmiligram
2%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.019
mgmiligram
2%
ManganeseMn
0.144
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
95.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.