Information on Nutritional Supplements
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Nutrition values of Carrots, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.24
ggram
Fatty acids, total saturated
0.032
ggram
Fatty acids, total monounsaturated
0.012
ggram
Fatty acids, total polyunsaturated
0.102
ggram
Carbohydrates
9.58
ggram
Sugarstotal
4.74
ggram
Starch
1.43
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
0.93
ggram
Vitamin Ctotal ascorbic acid
5.9
mgmiligram
7%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
69
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Carrots, raw (chart, nutrition data)
%-Energy
Carbohydrates
10 g
37 kcal
78%
Protein
1 g
3 kcal
6%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
12%
Total energy calculated**
47 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
41
kcalkilocalorie
Energytotal energy
173
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.58
ggram
Starch
1.43
ggram
Sugarstotal
4.74
ggram
Sucrose
3.59
ggram
GlucoseD-Glucose, Dextrose
0.59
ggram
Fructose
0.55
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.24
ggram
Fatty acids, total saturated
0.032
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.030
ggram
17:0
0.000
ggram
18:0
0.002
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.012
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.011
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.102
ggram
18:2 undifferentiated
0.100
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.002
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.93
ggram
Alanine
0.113
ggram
Arginine
0.091
ggram
Aspartic acid
0.190
ggram
Cystine
0.083
ggram
Glutamic acid
0.366
ggram
Glycine
0.047
ggram
Histidine
0.040
ggram
Isoleucine
0.077
ggram
Leucine
0.102
ggram
Lysine
0.101
ggram
Phenylalanine
0.061
ggram
Proline
0.054
ggram
Serine
0.054
ggram
Threonine
0.191
ggram
Tryptophan
0.012
ggram
Tyrosine
0.043
ggram
Valine
0.069
ggram
Methionine
0.020
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16706
iuinternational units
Vitamin A
835
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
3477
μgmicrogram
Beta Carotene
8285
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
256
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.058
mgmiligram
5%
NiacinVitamin B-3
0.983
mgmiligram
Pantothenic acidVitamin B-5
0.273
mgmiligram
5%
Vitamin B-6
0.138
mgmiligram
11%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.9
mgmiligram
7%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.66
mgmiligram
4%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
1
μgmicrogram
Choline, total
8.8
mgmiligram
2%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
12
mgmiligram
4%
IronFe
0.30
mgmiligram
2%
SodiumNa
69
mgmiligram
5%
PhosphorusP
35
mgmiligram
5%
PotassiumK
320
mgmiligram
8%
ZincZn
0.24
mgmiligram
3%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.045
mgmiligram
4%
FluorideF
3.2
μgmicrogram
ManganeseMn
0.143
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.29
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.