Information on Nutritional Supplements
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Nutrition values of Carrots, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.030
ggram
Fatty acids, total monounsaturated
0.006
ggram
Fatty acids, total polyunsaturated
0.089
ggram
Carbohydrates
8.22
ggram
Sugarstotal
3.45
ggram
Starch
0.17
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
0.76
ggram
Vitamin Ctotal ascorbic acid
3.6
mgmiligram
4%
CalciumCa
30
mgmiligram
3%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Carrots, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
8 g
32 kcal
77%
Protein
1 g
2 kcal
5%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
15%
Total energy calculated**
41 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
35
kcalkilocalorie
Energytotal energy
147
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.22
ggram
Starch
0.17
ggram
Sugarstotal
3.45
ggram
Sucrose
2.70
ggram
GlucoseD-Glucose, Dextrose
0.40
ggram
Fructose
0.36
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.030
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.029
ggram
17:0
0.000
ggram
18:0
0.001
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.006
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.005
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.089
ggram
18:2 undifferentiated
0.087
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.001
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.76
ggram
Alanine
0.093
ggram
Arginine
0.075
ggram
Aspartic acid
0.156
ggram
Cystine
0.068
ggram
Glutamic acid
0.301
ggram
Glycine
0.038
ggram
Histidine
0.033
ggram
Isoleucine
0.063
ggram
Leucine
0.084
ggram
Lysine
0.083
ggram
Phenylalanine
0.050
ggram
Proline
0.044
ggram
Serine
0.044
ggram
Threonine
0.157
ggram
Tryptophan
0.010
ggram
Tyrosine
0.035
ggram
Valine
0.056
ggram
Methionine
0.017
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17033
iuinternational units
Vitamin A
852
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
3776
μgmicrogram
Beta Carotene
8332
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
687
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.044
mgmiligram
4%
NiacinVitamin B-3
0.645
mgmiligram
Pantothenic acidVitamin B-5
0.232
mgmiligram
4%
Vitamin B-6
0.153
mgmiligram
12%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.6
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.03
mgmiligram
7%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.8
mgmiligram
2%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.34
mgmiligram
3%
SodiumNa
58
mgmiligram
4%
PhosphorusP
30
mgmiligram
4%
PotassiumK
235
mgmiligram
6%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.017
mgmiligram
1%
FluorideF
47.5
μgmicrogram
ManganeseMn
0.155
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.67
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.