Information on Nutritional Supplements
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Nutrition values of Cauliflower, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.28
ggram
Fatty acids, total saturated
0.130
ggram
Fatty acids, total monounsaturated
0.034
ggram
Fatty acids, total polyunsaturated
0.031
ggram
Carbohydrates
4.97
ggram
Sugarstotal
1.91
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
1.92
ggram
Vitamin Ctotal ascorbic acid
48.2
mgmiligram
58%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
30
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Cauliflower, raw (chart, nutrition data)
%-Energy
Carbohydrates
5 g
18 kcal
62%
Protein
2 g
5 kcal
16%
Fat
0 g
2 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
14%
Total energy calculated**
29 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
25
kcalkilocalorie
Energytotal energy
104
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.97
ggram
Sugarstotal
1.91
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.94
ggram
Fructose
0.97
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.28
ggram
Fatty acids, total saturated
0.130
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.018
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.002
ggram
16:0
0.093
ggram
17:0
0.001
ggram
18:0
0.009
ggram
20:0
0.003
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.034
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
16:1 c
0.003
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.027
ggram
18:1 c
0.027
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
Fatty acids, total polyunsaturated
0.031
ggram
18:2 undifferentiated
0.016
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
0.013
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.015
ggram
18:3 n-3 c,c,c (ALA)
0.015
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.92
ggram
Alanine
0.116
ggram
Arginine
0.086
ggram
Aspartic acid
0.177
ggram
Cystine
0.020
ggram
Glutamic acid
0.257
ggram
Glycine
0.071
ggram
Histidine
0.056
ggram
Isoleucine
0.071
ggram
Leucine
0.106
ggram
Lysine
0.217
ggram
Phenylalanine
0.065
ggram
Proline
0.071
ggram
Serine
0.086
ggram
Threonine
0.076
ggram
Tryptophan
0.020
ggram
Tyrosine
0.051
ggram
Valine
0.125
ggram
Methionine
0.020
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.060
mgmiligram
5%
NiacinVitamin B-3
0.507
mgmiligram
Pantothenic acidVitamin B-5
0.667
mgmiligram
11%
Vitamin B-6
0.184
mgmiligram
14%
FolateIncludes folate from food plus folic acid
57
μgmicrogram
FolateIncludes folate from food plus folic acid
57
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
57
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
48.2
mgmiligram
58%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.20
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
15.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
44.3
mgmiligram
9%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
IronFe
0.42
mgmiligram
3%
SodiumNa
30
mgmiligram
2%
PhosphorusP
44
mgmiligram
6%
PotassiumK
299
mgmiligram
7%
ZincZn
0.27
mgmiligram
3%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.039
mgmiligram
3%
FluorideF
1.0
μgmicrogram
ManganeseMn
0.155
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
18
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.76
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.