Information on Nutritional Supplements
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Nutrition values of Cauliflower, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.45
ggram
Fatty acids, total saturated
0.070
ggram
Fatty acids, total monounsaturated
0.032
ggram
Fatty acids, total polyunsaturated
0.217
ggram
Carbohydrates
4.11
ggram
Sugarstotal
2.08
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
1.84
ggram
Vitamin Ctotal ascorbic acid
44.3
mgmiligram
54%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
9
mgmiligram
3%
SodiumNa
15
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Cauliflower, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
53%
Protein
2 g
4 kcal
16%
Fat
0 g
4 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
17%
Total energy calculated**
28 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
23
kcalkilocalorie
Energytotal energy
96
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.11
ggram
Sugarstotal
2.08
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.45
ggram
Fatty acids, total saturated
0.070
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.062
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.032
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.032
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.217
ggram
18:2 undifferentiated
0.050
ggram
18:3 undifferentiated
0.167
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.84
ggram
Alanine
0.097
ggram
Arginine
0.089
ggram
Aspartic acid
0.216
ggram
Cystine
0.021
ggram
Glutamic acid
0.245
ggram
Glycine
0.059
ggram
Histidine
0.037
ggram
Isoleucine
0.070
ggram
Leucine
0.107
ggram
Lysine
0.099
ggram
Phenylalanine
0.066
ggram
Proline
0.079
ggram
Serine
0.096
ggram
Threonine
0.067
ggram
Tryptophan
0.024
ggram
Tyrosine
0.040
ggram
Valine
0.092
ggram
Methionine
0.026
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
29
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.052
mgmiligram
4%
NiacinVitamin B-3
0.410
mgmiligram
Pantothenic acidVitamin B-5
0.508
mgmiligram
8%
Vitamin B-6
0.173
mgmiligram
13%
FolateIncludes folate from food plus folic acid
44
μgmicrogram
FolateIncludes folate from food plus folic acid
44
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
44
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
44.3
mgmiligram
54%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
39.1
mgmiligram
8%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
9
mgmiligram
3%
IronFe
0.32
mgmiligram
3%
SodiumNa
15
mgmiligram
1%
PhosphorusP
32
mgmiligram
5%
PotassiumK
142
mgmiligram
4%
ZincZn
0.17
mgmiligram
2%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.018
mgmiligram
1%
ManganeseMn
0.132
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.