Information on Nutritional Supplements
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Nutrition values of Celtuce, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Carbohydrates
3.65
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
0.85
ggram
Vitamin Ctotal ascorbic acid
19.5
mgmiligram
24%
CalciumCa
39
mgmiligram
4%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
11
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Celtuce, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
13 kcal
62%
Protein
1 g
2 kcal
10%
Fat
0 g
3 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
16%
Total energy calculated**
21 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
18
kcalkilocalorie
Energytotal energy
75
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.65
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.85
ggram
Alanine
0.037
ggram
Arginine
0.046
ggram
Aspartic acid
0.093
ggram
Cystine
0.010
ggram
Glutamic acid
0.119
ggram
Glycine
0.037
ggram
Histidine
0.015
ggram
Isoleucine
0.055
ggram
Leucine
0.052
ggram
Lysine
0.055
ggram
Phenylalanine
0.036
ggram
Proline
0.032
ggram
Serine
0.026
ggram
Threonine
0.039
ggram
Tryptophan
0.006
ggram
Tyrosine
0.021
ggram
Valine
0.046
ggram
Methionine
0.010
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3500
iuinternational units
Vitamin A
175
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.055
mgmiligram
5%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
0.550
mgmiligram
Pantothenic acidVitamin B-5
0.183
mgmiligram
3%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
46
μgmicrogram
FolateIncludes folate from food plus folic acid
46
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
46
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
19.5
mgmiligram
24%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
39
mgmiligram
4%
MagnesiumMg
28
mgmiligram
9%
IronFe
0.55
mgmiligram
4%
SodiumNa
11
mgmiligram
1%
PhosphorusP
39
mgmiligram
6%
PotassiumK
330
mgmiligram
8%
ZincZn
0.27
mgmiligram
3%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.040
mgmiligram
3%
ManganeseMn
0.688
mgmiligram
20%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.50
ggram
Ash in food
0.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.