Information on Nutritional Supplements
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Nutrition values of Chard, swiss, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.030
ggram
Fatty acids, total monounsaturated
0.040
ggram
Fatty acids, total polyunsaturated
0.070
ggram
Carbohydrates
3.74
ggram
Sugarstotal
1.10
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
1.80
ggram
Vitamin Ctotal ascorbic acid
30.0
mgmiligram
36%
CalciumCa
51
mgmiligram
5%
MagnesiumMg
81
mgmiligram
25%
SodiumNa
213
mgmiligram
14%

Calorie Distribution**

Calorie ratio: Chard, swiss, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
13 kcal
59%
Protein
2 g
4 kcal
19%
Fat
0 g
2 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
14%
Total energy calculated**
23 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
19
kcalkilocalorie
Energytotal energy
79
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.74
ggram
Sugarstotal
1.10
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.030
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.030
ggram
18:0
0.000
ggram
Fatty acids, total monounsaturated
0.040
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.040
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.070
ggram
18:2 undifferentiated
0.063
ggram
18:3 undifferentiated
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.80
ggram
Arginine
0.117
ggram
Histidine
0.036
ggram
Isoleucine
0.147
ggram
Leucine
0.130
ggram
Lysine
0.099
ggram
Phenylalanine
0.110
ggram
Threonine
0.083
ggram
Tryptophan
0.017
ggram
Valine
0.110
ggram
Methionine
0.019
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6116
iuinternational units
Vitamin A
306
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
45
μgmicrogram
Beta Carotene
3647
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
11000
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.090
mgmiligram
7%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.172
mgmiligram
3%
Vitamin B-6
0.099
mgmiligram
8%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
30.0
mgmiligram
36%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.89
mgmiligram
13%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
830.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.0
mgmiligram
4%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
51
mgmiligram
5%
MagnesiumMg
81
mgmiligram
25%
IronFe
1.80
mgmiligram
14%
SodiumNa
213
mgmiligram
14%
PhosphorusP
46
mgmiligram
7%
PotassiumK
379
mgmiligram
9%
ZincZn
0.36
mgmiligram
4%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.179
mgmiligram
14%
ManganeseMn
0.366
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.