Information on Nutritional Supplements
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Nutrition values of Chicory roots, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.048
ggram
Fatty acids, total monounsaturated
0.004
ggram
Fatty acids, total polyunsaturated
0.087
ggram
Carbohydrates
17.51
ggram
Sugarstotal
8.73
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
1.40
ggram
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
6%
CalciumCa
41
mgmiligram
4%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
50
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Chicory roots, raw (chart, nutrition data)
%-Energy
Carbohydrates
18 g
67 kcal
89%
Protein
1 g
3 kcal
5%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
4%
Total energy calculated**
75 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
72
kcalkilocalorie
Energytotal energy
303
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.51
ggram
Sugarstotal
8.73
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.048
ggram
14:0
0.003
ggram
16:0
0.041
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.004
ggram
18:1 undifferentiated
0.004
ggram
Fatty acids, total polyunsaturated
0.087
ggram
18:2 undifferentiated
0.075
ggram
18:3 undifferentiated
0.013
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.030
mgmiligram
2%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.323
mgmiligram
5%
Vitamin B-6
0.241
mgmiligram
19%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
41
mgmiligram
4%
MagnesiumMg
22
mgmiligram
7%
IronFe
0.80
mgmiligram
6%
SodiumNa
50
mgmiligram
3%
PhosphorusP
61
mgmiligram
9%
PotassiumK
290
mgmiligram
7%
ZincZn
0.33
mgmiligram
4%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.077
mgmiligram
6%
ManganeseMn
0.233
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.00
ggram
Ash in food
0.89
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.