Information on Nutritional Supplements
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Nutrition values of Corn, sweet, yellow, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.35
ggram
Fatty acids, total saturated
0.325
ggram
Fatty acids, total monounsaturated
0.432
ggram
Fatty acids, total polyunsaturated
0.487
ggram
Carbohydrates
18.70
ggram
Sugarstotal
6.26
ggram
Starch
5.70
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
3.27
ggram
Vitamin Ctotal ascorbic acid
6.8
mgmiligram
8%
CalciumCa
2
mgmiligram
0%
MagnesiumMg
37
mgmiligram
11%
SodiumNa
15
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Corn, sweet, yellow, raw (chart, nutrition data)
%-Energy
Carbohydrates
19 g
67 kcal
74%
Protein
3 g
8 kcal
9%
Fat
1 g
11 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
4%
Total energy calculated**
90 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
86
kcalkilocalorie
Energytotal energy
360
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.70
ggram
Starch
5.70
ggram
Sugarstotal
6.26
ggram
Sucrose
0.89
ggram
GlucoseD-Glucose, Dextrose
3.43
ggram
Fructose
1.94
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.35
ggram
Fatty acids, total saturated
0.325
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.001
ggram
14:0
0.001
ggram
15:0
0.001
ggram
16:0
0.262
ggram
17:0
0.001
ggram
18:0
0.045
ggram
20:0
0.007
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.432
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.004
ggram
16:1 c
0.004
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.419
ggram
18:1 c
0.416
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.487
ggram
18:2 undifferentiated
0.472
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.468
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.27
ggram
Alanine
0.295
ggram
Arginine
0.131
ggram
Aspartic acid
0.244
ggram
Cystine
0.026
ggram
Glutamic acid
0.636
ggram
Glycine
0.127
ggram
Histidine
0.089
ggram
Isoleucine
0.129
ggram
Leucine
0.348
ggram
Lysine
0.137
ggram
Phenylalanine
0.150
ggram
Proline
0.292
ggram
Serine
0.153
ggram
Threonine
0.129
ggram
Tryptophan
0.023
ggram
Tyrosine
0.123
ggram
Valine
0.185
ggram
Methionine
0.067
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
187
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
16
μgmicrogram
Beta Carotene
47
μgmicrogram
Cryptoxanthin, beta
115
μgmicrogram
Lutein + Zeaxanthin
644
μgmicrogram
Thiamin
0.155
mgmiligram
13%
RiboflavinVitamin B-2
0.055
mgmiligram
4%
NiacinVitamin B-3
1.770
mgmiligram
Pantothenic acidVitamin B-5
0.717
mgmiligram
12%
Vitamin B-6
0.093
mgmiligram
7%
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
42
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
42
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
6.8
mgmiligram
8%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.15
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.0
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
0%
MagnesiumMg
37
mgmiligram
11%
IronFe
0.52
mgmiligram
4%
SodiumNa
15
mgmiligram
1%
PhosphorusP
89
mgmiligram
13%
PotassiumK
270
mgmiligram
7%
ZincZn
0.46
mgmiligram
5%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.054
mgmiligram
4%
ManganeseMn
0.163
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.