Information on Nutritional Supplements
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Nutrition values of Corn, sweet, yellow, canned, whole kernel, drained solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.22
ggram
Fatty acids, total saturated
0.245
ggram
Fatty acids, total monounsaturated
0.374
ggram
Fatty acids, total polyunsaturated
0.519
ggram
Carbohydrates
14.34
ggram
Sugarstotal
4.44
ggram
Starch
8.06
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
2.29
ggram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
205
mgmiligram
14%

Calorie Distribution**

Calorie ratio: Corn, sweet, yellow, canned, whole kernel, drained solids (chart, nutrition data)
%-Energy
Carbohydrates
14 g
51 kcal
72%
Protein
2 g
6 kcal
8%
Fat
1 g
10 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
6%
Total energy calculated**
71 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
67
kcalkilocalorie
Energytotal energy
280
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.34
ggram
Starch
8.06
ggram
Sugarstotal
4.44
ggram
Sucrose
3.90
ggram
GlucoseD-Glucose, Dextrose
0.28
ggram
Fructose
0.18
ggram
Lactose
0.00
ggram
Maltose
0.08
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.22
ggram
Fatty acids, total saturated
0.245
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.000
ggram
14:0
0.002
ggram
15:0
0.002
ggram
16:0
0.190
ggram
17:0
0.001
ggram
18:0
0.039
ggram
20:0
0.007
ggram
22:0
0.003
ggram
Fatty acids, total monounsaturated
0.374
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.367
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.519
ggram
18:2 undifferentiated
0.483
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.29
ggram
Alanine
0.185
ggram
Arginine
0.095
ggram
Aspartic acid
0.161
ggram
Cystine
0.035
ggram
Glutamic acid
0.453
ggram
Glycine
0.083
ggram
Histidine
0.062
ggram
Isoleucine
0.072
ggram
Leucine
0.285
ggram
Lysine
0.215
ggram
Phenylalanine
0.106
ggram
Proline
0.287
ggram
Serine
0.127
ggram
Threonine
0.069
ggram
Tryptophan
0.021
ggram
Tyrosine
0.088
ggram
Valine
0.108
ggram
Methionine
0.053
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
46
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
6
μgmicrogram
Beta Carotene
14
μgmicrogram
Cryptoxanthin, beta
20
μgmicrogram
Lutein + Zeaxanthin
695
μgmicrogram
Thiamin
0.039
mgmiligram
3%
RiboflavinVitamin B-2
0.089
mgmiligram
7%
NiacinVitamin B-3
1.005
mgmiligram
Pantothenic acidVitamin B-5
0.209
mgmiligram
3%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
39
μgmicrogram
FolateIncludes folate from food plus folic acid
39
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
39
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.31
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.26
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.90
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.8
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.27
mgmiligram
2%
SodiumNa
205
mgmiligram
14%
PhosphorusP
46
mgmiligram
7%
PotassiumK
132
mgmiligram
3%
ZincZn
0.32
mgmiligram
4%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.033
mgmiligram
3%
ManganeseMn
0.067
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.