Nutrition values of Corn, sweet, yellow, frozen, kernels on cob, unprepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.78
ggram
Fatty acids, total saturated
0.120
ggram
Fatty acids, total monounsaturated
0.228
ggram
Fatty acids, total polyunsaturated
0.367
ggram
Carbohydrates
23.50
ggram
Sugarstotal
3.78
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
3.28
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
98
kcalkilocalorie
Energytotal energy
410
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.50
ggram
Sugarstotal
3.78
ggram
Sucrose
2.41
ggram
GlucoseD-Glucose, Dextrose
0.59
ggram
Fructose
0.56
ggram
Lactose
0.00
ggram
Maltose
0.21
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.78
ggram
Fatty acids, total saturated
0.120
ggram
16:0
0.112
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.228
ggram
18:1 undifferentiated
0.228
ggram
Fatty acids, total polyunsaturated
0.367
ggram
18:2 undifferentiated
0.356
ggram
18:3 undifferentiated
0.011
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.28
ggram
Alanine
0.300
ggram
Arginine
0.133
ggram
Aspartic acid
0.248
ggram
Cystine
0.027
ggram
Glutamic acid
0.647
ggram
Glycine
0.129
ggram
Histidine
0.090
ggram
Isoleucine
0.132
ggram
Leucine
0.354
ggram
Lysine
0.139
ggram
Phenylalanine
0.152
ggram
Proline
0.297
ggram
Serine
0.156
ggram
Threonine
0.132
ggram
Tryptophan
0.023
ggram
Tyrosine
0.125
ggram
Valine
0.188
ggram
Methionine
0.068
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
244
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
21
μgmicrogram
Beta Carotene
61
μgmicrogram
Cryptoxanthin, beta
149
μgmicrogram
Lutein + Zeaxanthin
897
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.681
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
40
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
40
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.17
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.