Information on Nutritional Supplements
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Nutrition values of Cucumber, with peel, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.11
ggram
Fatty acids, total saturated
0.037
ggram
Fatty acids, total monounsaturated
0.005
ggram
Fatty acids, total polyunsaturated
0.032
ggram
Carbohydrates
3.63
ggram
Sugarstotal
1.67
ggram
Starch
0.83
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
0.65
ggram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Cucumber, with peel, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
13 kcal
79%
Protein
1 g
2 kcal
10%
Fat
0 g
1 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
6%
Total energy calculated**
16 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
15
kcalkilocalorie
Energytotal energy
65
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.63
ggram
Starch
0.83
ggram
Sugarstotal
1.67
ggram
Sucrose
0.03
ggram
GlucoseD-Glucose, Dextrose
0.76
ggram
Fructose
0.87
ggram
Lactose
0.00
ggram
Maltose
0.01
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.11
ggram
Fatty acids, total saturated
0.037
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.005
ggram
15:0
0.000
ggram
16:0
0.028
ggram
17:0
0.000
ggram
18:0
0.005
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.005
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.005
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.032
ggram
18:2 undifferentiated
0.028
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.005
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.65
ggram
Alanine
0.024
ggram
Arginine
0.044
ggram
Aspartic acid
0.041
ggram
Cystine
0.004
ggram
Glutamic acid
0.196
ggram
Glycine
0.024
ggram
Histidine
0.010
ggram
Isoleucine
0.021
ggram
Leucine
0.029
ggram
Lysine
0.029
ggram
Phenylalanine
0.019
ggram
Proline
0.015
ggram
Serine
0.020
ggram
Threonine
0.019
ggram
Tryptophan
0.005
ggram
Tyrosine
0.011
ggram
Valine
0.022
ggram
Methionine
0.006
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
105
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
11
μgmicrogram
Beta Carotene
45
μgmicrogram
Cryptoxanthin, beta
26
μgmicrogram
Lutein + Zeaxanthin
23
μgmicrogram
Thiamin
0.027
mgmiligram
2%
RiboflavinVitamin B-2
0.033
mgmiligram
3%
NiacinVitamin B-3
0.098
mgmiligram
Pantothenic acidVitamin B-5
0.259
mgmiligram
4%
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
16.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.0
mgmiligram
1%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.28
mgmiligram
2%
SodiumNa
2
mgmiligram
0%
PhosphorusP
24
mgmiligram
3%
PotassiumK
147
mgmiligram
4%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
0.3
μgmicrogram
0%
CopperCu
0.041
mgmiligram
3%
FluorideF
1.3
μgmicrogram
ManganeseMn
0.079
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
14
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
95.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.