Information on Nutritional Supplements
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Nutrition values of Gourd, white-flowered (calabash), raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.02
ggram
Fatty acids, total saturated
0.002
ggram
Fatty acids, total monounsaturated
0.004
ggram
Fatty acids, total polyunsaturated
0.009
ggram
Carbohydrates
3.39
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
0.62
ggram
Vitamin Ctotal ascorbic acid
10.1
mgmiligram
12%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Gourd, white-flowered (calabash), raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
82%
Protein
1 g
2 kcal
10%
Fat
0 g
0 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
7%
Total energy calculated**
15 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
14
kcalkilocalorie
Energytotal energy
59
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.39
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.02
ggram
Fatty acids, total saturated
0.002
ggram
16:0
0.001
ggram
18:0
0.000
ggram
Fatty acids, total monounsaturated
0.004
ggram
18:1 undifferentiated
0.004
ggram
Fatty acids, total polyunsaturated
0.009
ggram
18:2 undifferentiated
0.009
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.62
ggram
Arginine
0.014
ggram
Histidine
0.004
ggram
Isoleucine
0.033
ggram
Leucine
0.036
ggram
Lysine
0.021
ggram
Phenylalanine
0.015
ggram
Threonine
0.018
ggram
Tryptophan
0.003
ggram
Valine
0.027
ggram
Methionine
0.004
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.029
mgmiligram
3%
RiboflavinVitamin B-2
0.022
mgmiligram
2%
NiacinVitamin B-3
0.320
mgmiligram
Pantothenic acidVitamin B-5
0.152
mgmiligram
3%
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
10.1
mgmiligram
12%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.20
mgmiligram
2%
SodiumNa
2
mgmiligram
0%
PhosphorusP
13
mgmiligram
2%
PotassiumK
150
mgmiligram
4%
ZincZn
0.70
mgmiligram
8%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.026
mgmiligram
2%
ManganeseMn
0.066
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
95.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.43
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.