Information on Nutritional Supplements
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Nutrition values of Drumstick leaves, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.40
ggram
Carbohydrates
8.28
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
9.40
ggram
Vitamin Ctotal ascorbic acid
51.7
mgmiligram
63%
CalciumCa
185
mgmiligram
19%
MagnesiumMg
42
mgmiligram
13%
SodiumNa
9
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Drumstick leaves, raw (chart, nutrition data)
%-Energy
Carbohydrates
8 g
30 kcal
43%
Protein
9 g
23 kcal
34%
Fat
1 g
12 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
6%
Total energy calculated**
68 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
64
kcalkilocalorie
Energytotal energy
268
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.28
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.40
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.40
ggram
Alanine
0.705
ggram
Arginine
0.532
ggram
Aspartic acid
0.920
ggram
Cystine
0.140
ggram
Glutamic acid
1.035
ggram
Glycine
0.517
ggram
Histidine
0.196
ggram
Isoleucine
0.451
ggram
Leucine
0.791
ggram
Lysine
0.537
ggram
Phenylalanine
0.487
ggram
Proline
0.451
ggram
Serine
0.414
ggram
Threonine
0.411
ggram
Tryptophan
0.144
ggram
Tyrosine
0.347
ggram
Valine
0.611
ggram
Methionine
0.123
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7564
iuinternational units
Vitamin A
378
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.257
mgmiligram
22%
RiboflavinVitamin B-2
0.660
mgmiligram
53%
NiacinVitamin B-3
2.220
mgmiligram
Pantothenic acidVitamin B-5
0.125
mgmiligram
2%
Vitamin B-6
1.200
mgmiligram
92%
FolateIncludes folate from food plus folic acid
40
μgmicrogram
FolateIncludes folate from food plus folic acid
40
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
40
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
51.7
mgmiligram
63%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
185
mgmiligram
19%
MagnesiumMg
42
mgmiligram
13%
IronFe
4.00
mgmiligram
32%
SodiumNa
9
mgmiligram
1%
PhosphorusP
112
mgmiligram
16%
PotassiumK
337
mgmiligram
8%
ZincZn
0.60
mgmiligram
7%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.105
mgmiligram
8%
ManganeseMn
1.063
mgmiligram
30%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.66
ggram
Ash in food
2.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.