Information on Nutritional Supplements
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Nutrition values of Drumstick leaves, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.93
ggram
Fatty acids, total saturated
0.152
ggram
Fatty acids, total monounsaturated
0.473
ggram
Fatty acids, total polyunsaturated
0.015
ggram
Carbohydrates
11.15
ggram
Sugarstotal
1.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
5.27
ggram
Vitamin Ctotal ascorbic acid
31.0
mgmiligram
38%
CalciumCa
151
mgmiligram
15%
MagnesiumMg
34
mgmiligram
10%
SodiumNa
9
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Drumstick leaves, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
11 g
40 kcal
62%
Protein
5 g
13 kcal
20%
Fat
1 g
8 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
6%
Total energy calculated**
64 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
60
kcalkilocalorie
Energytotal energy
251
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.15
ggram
Sugarstotal
1.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.93
ggram
Fatty acids, total saturated
0.152
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.030
ggram
18:0
0.062
ggram
Fatty acids, total monounsaturated
0.473
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.473
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.015
ggram
18:2 undifferentiated
0.015
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.27
ggram
Alanine
0.395
ggram
Arginine
0.298
ggram
Aspartic acid
0.516
ggram
Cystine
0.078
ggram
Glutamic acid
0.580
ggram
Glycine
0.290
ggram
Histidine
0.110
ggram
Isoleucine
0.253
ggram
Leucine
0.443
ggram
Lysine
0.301
ggram
Phenylalanine
0.273
ggram
Proline
0.253
ggram
Serine
0.232
ggram
Threonine
0.230
ggram
Tryptophan
0.081
ggram
Tyrosine
0.195
ggram
Valine
0.342
ggram
Methionine
0.069
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7013
iuinternational units
Vitamin A
351
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4208
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1747
μgmicrogram
Thiamin
0.222
mgmiligram
19%
RiboflavinVitamin B-2
0.509
mgmiligram
41%
NiacinVitamin B-3
1.995
mgmiligram
Pantothenic acidVitamin B-5
0.102
mgmiligram
2%
Vitamin B-6
0.929
mgmiligram
71%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
31.0
mgmiligram
38%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
108.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
21.0
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
151
mgmiligram
15%
MagnesiumMg
34
mgmiligram
10%
IronFe
2.32
mgmiligram
19%
SodiumNa
9
mgmiligram
1%
PhosphorusP
67
mgmiligram
10%
PotassiumK
344
mgmiligram
9%
ZincZn
0.49
mgmiligram
6%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.086
mgmiligram
7%
ManganeseMn
0.868
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.