Nutrition values of Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.27
ggram
Fatty acids, total saturated
0.119
ggram
Fatty acids, total monounsaturated
0.129
ggram
Fatty acids, total polyunsaturated
0.010
ggram
Carbohydrates
9.20
ggram
Protein
2.95
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
50
kcalkilocalorie
Energytotal energy
209
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.27
ggram
Fatty acids, total saturated
0.119
ggram
12:0
0.002
ggram
14:0
0.004
ggram
16:0
0.076
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.129
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.128
ggram
Fatty acids, total polyunsaturated
0.010
ggram
18:2 undifferentiated
0.002
ggram
18:3 undifferentiated
0.009
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.95
ggram
Alanine
0.153
ggram
Arginine
0.201
ggram
Aspartic acid
0.059
ggram
Cystine
0.020
ggram
Glutamic acid
0.360
ggram
Glycine
0.242
ggram
Histidine
0.124
ggram
Isoleucine
0.201
ggram
Leucine
0.307
ggram
Lysine
0.203
ggram
Phenylalanine
0.065
ggram
Serine
0.150
ggram
Threonine
0.124
ggram
Tyrosine
0.053
ggram
Valine
0.218
ggram
Methionine
0.026
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
142
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.480
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
47
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.