Information on Nutritional Supplements
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Nutrition values of Mustard greens, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.42
ggram
Fatty acids, total saturated
0.010
ggram
Fatty acids, total monounsaturated
0.092
ggram
Fatty acids, total polyunsaturated
0.038
ggram
Carbohydrates
4.67
ggram
Sugarstotal
1.32
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
2.86
ggram
Vitamin Ctotal ascorbic acid
70.0
mgmiligram
85%
CalciumCa
115
mgmiligram
12%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
20
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Mustard greens, raw (chart, nutrition data)
%-Energy
Carbohydrates
5 g
17 kcal
50%
Protein
3 g
7 kcal
21%
Fat
0 g
4 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
19%
Total energy calculated**
34 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
27
kcalkilocalorie
Energytotal energy
114
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.67
ggram
Sugarstotal
1.32
ggram
Dietary fibertotal dietary fiber
3.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.42
ggram
Fatty acids, total saturated
0.010
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.005
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.092
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.015
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.058
ggram
Fatty acids, total polyunsaturated
0.038
ggram
18:2 undifferentiated
0.020
ggram
18:3 undifferentiated
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.86
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3024
iuinternational units
Vitamin A
151
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
10
μgmicrogram
Beta Carotene
1790
μgmicrogram
Cryptoxanthin, beta
40
μgmicrogram
Lutein + Zeaxanthin
3730
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
0.800
mgmiligram
Pantothenic acidVitamin B-5
0.210
mgmiligram
4%
Vitamin B-6
0.180
mgmiligram
14%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
70.0
mgmiligram
85%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.01
mgmiligram
13%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
257.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.5
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
115
mgmiligram
12%
MagnesiumMg
32
mgmiligram
10%
IronFe
1.64
mgmiligram
13%
SodiumNa
20
mgmiligram
1%
PhosphorusP
58
mgmiligram
8%
PotassiumK
384
mgmiligram
10%
ZincZn
0.25
mgmiligram
3%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.165
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.