Information on Nutritional Supplements
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Nutrition values of Mustard greens, frozen, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.25
ggram
Fatty acids, total saturated
0.013
ggram
Fatty acids, total monounsaturated
0.113
ggram
Fatty acids, total polyunsaturated
0.047
ggram
Carbohydrates
3.11
ggram
Sugarstotal
0.32
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
2.27
ggram
Vitamin Ctotal ascorbic acid
13.8
mgmiligram
17%
CalciumCa
101
mgmiligram
10%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
25
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Mustard greens, frozen, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
46%
Protein
2 g
6 kcal
23%
Fat
0 g
2 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
23%
Total energy calculated**
24 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
19
kcalkilocalorie
Energytotal energy
78
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.11
ggram
Sugarstotal
0.32
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.25
ggram
Fatty acids, total saturated
0.013
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.006
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.113
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.018
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.071
ggram
Fatty acids, total polyunsaturated
0.047
ggram
18:2 undifferentiated
0.024
ggram
18:3 undifferentiated
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.27
ggram
Arginine
0.166
ggram
Cystine
0.034
ggram
Histidine
0.041
ggram
Isoleucine
0.083
ggram
Leucine
0.070
ggram
Lysine
0.103
ggram
Phenylalanine
0.060
ggram
Threonine
0.060
ggram
Tryptophan
0.025
ggram
Tyrosine
0.120
ggram
Valine
0.088
ggram
Methionine
0.021
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7076
iuinternational units
Vitamin A
354
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4246
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6672
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.053
mgmiligram
4%
NiacinVitamin B-3
0.258
mgmiligram
Pantothenic acidVitamin B-5
0.016
mgmiligram
0%
Vitamin B-6
0.108
mgmiligram
8%
FolateIncludes folate from food plus folic acid
70
μgmicrogram
FolateIncludes folate from food plus folic acid
70
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
70
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
13.8
mgmiligram
17%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.35
mgmiligram
9%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
335.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.3
mgmiligram
0%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
101
mgmiligram
10%
MagnesiumMg
13
mgmiligram
4%
IronFe
1.12
mgmiligram
9%
SodiumNa
25
mgmiligram
2%
PhosphorusP
24
mgmiligram
3%
PotassiumK
139
mgmiligram
3%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.058
mgmiligram
5%
ManganeseMn
0.294
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.