Information on Nutritional Supplements
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Nutrition values of Onions, young green, tops only

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.47
ggram
Fatty acids, total saturated
0.165
ggram
Fatty acids, total monounsaturated
0.042
ggram
Fatty acids, total polyunsaturated
0.121
ggram
Carbohydrates
5.74
ggram
Sugarstotal
3.91
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
0.97
ggram
Vitamin Ctotal ascorbic acid
13.4
mgmiligram
16%
CalciumCa
52
mgmiligram
5%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
15
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Onions, young green, tops only (chart, nutrition data)
%-Energy
Carbohydrates
6 g
20 kcal
67%
Protein
1 g
2 kcal
8%
Fat
0 g
4 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
12%
Total energy calculated**
30 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
27
kcalkilocalorie
Energytotal energy
112
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.74
ggram
Starch
0.00
ggram
Sugarstotal
3.91
ggram
Sucrose
0.16
ggram
GlucoseD-Glucose, Dextrose
1.64
ggram
Fructose
2.12
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.47
ggram
Fatty acids, total saturated
0.165
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.023
ggram
12:0
0.006
ggram
14:0
0.011
ggram
15:0
0.004
ggram
16:0
0.085
ggram
17:0
0.002
ggram
18:0
0.023
ggram
20:0
0.004
ggram
22:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.042
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.004
ggram
16:1 c
0.004
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.034
ggram
18:1 c
0.034
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.121
ggram
18:2 undifferentiated
0.081
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.081
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.040
ggram
18:3 n-3 c,c,c (ALA)
0.040
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.97
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4000
iuinternational units
Vitamin A
200
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2400
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
858
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.026
mgmiligram
2%
NiacinVitamin B-3
0.330
mgmiligram
Pantothenic acidVitamin B-5
0.138
mgmiligram
2%
Vitamin B-6
0.088
mgmiligram
7%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
13.4
mgmiligram
16%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
156.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
4.3
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
52
mgmiligram
5%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.51
mgmiligram
4%
SodiumNa
15
mgmiligram
1%
PhosphorusP
25
mgmiligram
4%
PotassiumK
159
mgmiligram
4%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.031
mgmiligram
2%
ManganeseMn
0.150
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.