Information on Nutritional Supplements
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Nutrition values of Peas, green, canned, regular pack, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.48
ggram
Fatty acids, total saturated
0.086
ggram
Fatty acids, total monounsaturated
0.043
ggram
Fatty acids, total polyunsaturated
0.226
ggram
Carbohydrates
10.60
ggram
Sugarstotal
3.20
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
3.01
ggram
Vitamin Ctotal ascorbic acid
7.8
mgmiligram
9%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
185
mgmiligram
12%

Calorie Distribution**

Calorie ratio: Peas, green, canned, regular pack, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
11 g
43 kcal
67%
Protein
3 g
10 kcal
16%
Fat
0 g
4 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
10%
Total energy calculated**
64 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
58
kcalkilocalorie
Energytotal energy
241
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.60
ggram
Sugarstotal
3.20
ggram
Sucrose
2.95
ggram
GlucoseD-Glucose, Dextrose
0.08
ggram
Fructose
0.10
ggram
Lactose
0.00
ggram
Maltose
0.07
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.48
ggram
Fatty acids, total saturated
0.086
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.077
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.043
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.043
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.226
ggram
18:2 undifferentiated
0.183
ggram
18:3 undifferentiated
0.043
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.01
ggram
Alanine
0.136
ggram
Arginine
0.243
ggram
Aspartic acid
0.282
ggram
Cystine
0.018
ggram
Glutamic acid
0.421
ggram
Glycine
0.104
ggram
Histidine
0.061
ggram
Isoleucine
0.111
ggram
Leucine
0.183
ggram
Lysine
0.180
ggram
Phenylalanine
0.114
ggram
Proline
0.098
ggram
Serine
0.103
ggram
Threonine
0.115
ggram
Tryptophan
0.021
ggram
Tyrosine
0.065
ggram
Valine
0.133
ggram
Methionine
0.047
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1529
iuinternational units
Vitamin A
76
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
15
μgmicrogram
Beta Carotene
910
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1747
μgmicrogram
Thiamin
0.077
mgmiligram
7%
RiboflavinVitamin B-2
0.024
mgmiligram
2%
NiacinVitamin B-3
0.995
mgmiligram
Pantothenic acidVitamin B-5
0.091
mgmiligram
2%
Vitamin B-6
0.065
mgmiligram
5%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
7.8
mgmiligram
9%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
1.70
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
20.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.0
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
IronFe
1.29
mgmiligram
10%
SodiumNa
185
mgmiligram
12%
PhosphorusP
63
mgmiligram
9%
PotassiumK
106
mgmiligram
3%
ZincZn
0.72
mgmiligram
8%
SeleniumSe
1.3
μgmicrogram
2%
CopperCu
0.099
mgmiligram
8%
ManganeseMn
0.211
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.77
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.