Information on Nutritional Supplements
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Nutrition values of Peas, mature seeds, sprouted, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.68
ggram
Fatty acids, total saturated
0.124
ggram
Fatty acids, total monounsaturated
0.061
ggram
Fatty acids, total polyunsaturated
0.326
ggram
Carbohydrates
27.11
ggram
Protein
8.80
ggram
Vitamin Ctotal ascorbic acid
10.4
mgmiligram
13%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
56
mgmiligram
17%
SodiumNa
20
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Peas, mature seeds, sprouted, raw (chart, nutrition data)
%-Energy
Carbohydrates
27 g
97 kcal
78%
Protein
9 g
21 kcal
17%
Fat
1 g
6 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
124 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
519
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.11
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.68
ggram
Fatty acids, total saturated
0.124
ggram
16:0
0.112
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.061
ggram
18:1 undifferentiated
0.061
ggram
Fatty acids, total polyunsaturated
0.326
ggram
18:2 undifferentiated
0.265
ggram
18:3 undifferentiated
0.061
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.80
ggram
Alanine
0.245
ggram
Arginine
0.484
ggram
Aspartic acid
0.656
ggram
Cystine
0.155
ggram
Glutamic acid
1.017
ggram
Glycine
0.208
ggram
Histidine
0.167
ggram
Isoleucine
0.171
ggram
Leucine
0.365
ggram
Lysine
0.384
ggram
Phenylalanine
0.251
ggram
Proline
0.277
ggram
Serine
0.299
ggram
Threonine
0.186
ggram
Tyrosine
0.127
ggram
Valine
0.220
ggram
Methionine
0.069
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
166
iuinternational units
Thiamin
0.225
mgmiligram
20%
RiboflavinVitamin B-2
0.155
mgmiligram
12%
NiacinVitamin B-3
3.088
mgmiligram
Pantothenic acidVitamin B-5
1.029
mgmiligram
17%
Vitamin B-6
0.265
mgmiligram
20%
FolateIncludes folate from food plus folic acid
144
μgmicrogram
FolateIncludes folate from food plus folic acid
144
μg-dfemicrogram dietary folate equivalent
36%
Folate, food
144
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
10.4
mgmiligram
13%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
56
mgmiligram
17%
IronFe
2.26
mgmiligram
18%
SodiumNa
20
mgmiligram
1%
PhosphorusP
165
mgmiligram
24%
PotassiumK
381
mgmiligram
10%
ZincZn
1.05
mgmiligram
12%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.272
mgmiligram
22%
ManganeseMn
0.438
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.27
ggram
Ash in food
1.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.