Information on Nutritional Supplements
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Nutrition values of Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.51
ggram
Fatty acids, total saturated
0.090
ggram
Fatty acids, total monounsaturated
0.045
ggram
Fatty acids, total polyunsaturated
0.240
ggram
Carbohydrates
17.08
ggram
Protein
7.05
ggram
Vitamin Ctotal ascorbic acid
6.6
mgmiligram
8%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
41
mgmiligram
13%
SodiumNa
3
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Peas, mature seeds, sprouted, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
17 g
70 kcal
71%
Protein
7 g
24 kcal
25%
Fat
1 g
4 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
98 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
98
kcalkilocalorie
Energytotal energy
411
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.08
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.51
ggram
Fatty acids, total saturated
0.090
ggram
16:0
0.082
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.045
ggram
18:1 undifferentiated
0.045
ggram
Fatty acids, total polyunsaturated
0.240
ggram
18:2 undifferentiated
0.195
ggram
18:3 undifferentiated
0.045
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.05
ggram
Alanine
0.317
ggram
Arginine
0.627
ggram
Aspartic acid
0.849
ggram
Cystine
0.200
ggram
Glutamic acid
1.317
ggram
Glycine
0.270
ggram
Histidine
0.217
ggram
Isoleucine
0.221
ggram
Leucine
0.473
ggram
Lysine
0.497
ggram
Phenylalanine
0.325
ggram
Proline
0.359
ggram
Serine
0.386
ggram
Threonine
0.240
ggram
Tyrosine
0.164
ggram
Valine
0.285
ggram
Methionine
0.089
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
107
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.216
mgmiligram
19%
RiboflavinVitamin B-2
0.285
mgmiligram
23%
NiacinVitamin B-3
1.072
mgmiligram
Pantothenic acidVitamin B-5
0.683
mgmiligram
11%
Vitamin B-6
0.128
mgmiligram
10%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
36
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
36
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
6.6
mgmiligram
8%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
41
mgmiligram
13%
IronFe
1.67
mgmiligram
13%
SodiumNa
3
mgmiligram
0%
PhosphorusP
24
mgmiligram
3%
PotassiumK
268
mgmiligram
7%
ZincZn
0.78
mgmiligram
9%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.020
mgmiligram
2%
ManganeseMn
0.325
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.37
ggram
Ash in food
0.99
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.