Information on Nutritional Supplements
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Nutrition values of Peas and carrots, canned, regular pack, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.27
ggram
Fatty acids, total saturated
0.049
ggram
Fatty acids, total monounsaturated
0.023
ggram
Fatty acids, total polyunsaturated
0.129
ggram
Carbohydrates
8.48
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
2.17
ggram
Vitamin Ctotal ascorbic acid
6.6
mgmiligram
8%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
260
mgmiligram
17%

Calorie Distribution**

Calorie ratio: Peas and carrots, canned, regular pack, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
8 g
27 kcal
64%
Protein
2 g
9 kcal
21%
Fat
0 g
2 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
10%
Total energy calculated**
42 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
38
kcalkilocalorie
Energytotal energy
159
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.48
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.27
ggram
Fatty acids, total saturated
0.049
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.043
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.023
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.022
ggram
Fatty acids, total polyunsaturated
0.129
ggram
18:2 undifferentiated
0.105
ggram
18:3 undifferentiated
0.023
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.17
ggram
Alanine
0.098
ggram
Arginine
0.164
ggram
Aspartic acid
0.206
ggram
Cystine
0.013
ggram
Glutamic acid
0.307
ggram
Glycine
0.072
ggram
Histidine
0.042
ggram
Isoleucine
0.079
ggram
Leucine
0.125
ggram
Lysine
0.123
ggram
Phenylalanine
0.079
ggram
Proline
0.069
ggram
Serine
0.072
ggram
Threonine
0.081
ggram
Tryptophan
0.016
ggram
Tyrosine
0.045
ggram
Valine
0.094
ggram
Methionine
0.031
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5770
iuinternational units
Vitamin A
289
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.074
mgmiligram
6%
RiboflavinVitamin B-2
0.053
mgmiligram
4%
NiacinVitamin B-3
0.581
mgmiligram
Pantothenic acidVitamin B-5
0.120
mgmiligram
2%
Vitamin B-6
0.088
mgmiligram
7%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
6.6
mgmiligram
8%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.75
mgmiligram
6%
SodiumNa
260
mgmiligram
17%
PhosphorusP
46
mgmiligram
7%
PotassiumK
100
mgmiligram
3%
ZincZn
0.58
mgmiligram
7%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.103
mgmiligram
8%
ManganeseMn
0.357
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.15
ggram
Ash in food
0.93
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.2 kcal/g, proteins 4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.