Information on Nutritional Supplements
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Nutrition values of Peas and carrots, frozen, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.42
ggram
Fatty acids, total saturated
0.077
ggram
Fatty acids, total monounsaturated
0.035
ggram
Fatty acids, total polyunsaturated
0.201
ggram
Carbohydrates
10.12
ggram
Sugarstotal
4.36
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
3.09
ggram
Vitamin Ctotal ascorbic acid
8.1
mgmiligram
10%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
68
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Peas and carrots, frozen, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
10 g
32 kcal
59%
Protein
3 g
12 kcal
23%
Fat
0 g
4 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
11%
Total energy calculated**
54 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
48
kcalkilocalorie
Energytotal energy
201
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.12
ggram
Sugarstotal
4.36
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.42
ggram
Fatty acids, total saturated
0.077
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.000
ggram
16:0
0.068
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.035
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.035
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.201
ggram
18:2 undifferentiated
0.164
ggram
18:3 undifferentiated
0.036
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.09
ggram
Alanine
0.149
ggram
Arginine
0.232
ggram
Aspartic acid
0.295
ggram
Cystine
0.041
ggram
Glutamic acid
0.467
ggram
Glycine
0.102
ggram
Histidine
0.063
ggram
Isoleucine
0.116
ggram
Leucine
0.185
ggram
Lysine
0.182
ggram
Phenylalanine
0.114
ggram
Proline
0.099
ggram
Serine
0.103
ggram
Threonine
0.156
ggram
Tryptophan
0.021
ggram
Tyrosine
0.067
ggram
Valine
0.133
ggram
Methionine
0.045
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9514
iuinternational units
Vitamin A
476
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1868
μgmicrogram
Beta Carotene
4725
μgmicrogram
Cryptoxanthin, beta
99
μgmicrogram
Lutein + Zeaxanthin
1538
μgmicrogram
Thiamin
0.225
mgmiligram
20%
RiboflavinVitamin B-2
0.064
mgmiligram
5%
NiacinVitamin B-3
1.154
mgmiligram
Pantothenic acidVitamin B-5
0.163
mgmiligram
3%
Vitamin B-6
0.087
mgmiligram
7%
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
26
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
26
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
8.1
mgmiligram
10%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.52
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
18.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.1
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.94
mgmiligram
8%
SodiumNa
68
mgmiligram
5%
PhosphorusP
49
mgmiligram
7%
PotassiumK
158
mgmiligram
4%
ZincZn
0.45
mgmiligram
5%
SeleniumSe
1.1
μgmicrogram
2%
CopperCu
0.076
mgmiligram
6%
ManganeseMn
0.202
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.2 kcal/g, proteins 4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.