Nutrition values of Peas and onions, frozen, unprepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.32
ggram
Fatty acids, total saturated
0.057
ggram
Fatty acids, total monounsaturated
0.031
ggram
Fatty acids, total polyunsaturated
0.148
ggram
Carbohydrates
13.51
ggram
Dietary fibertotal dietary fiber
3.5
ggram
Protein
3.98
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
70
kcalkilocalorie
Energytotal energy
293
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.51
ggram
Dietary fibertotal dietary fiber
3.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.32
ggram
Fatty acids, total saturated
0.057
ggram
14:0
0.000
ggram
16:0
0.051
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.031
ggram
18:1 undifferentiated
0.031
ggram
Fatty acids, total polyunsaturated
0.148
ggram
18:2 undifferentiated
0.122
ggram
18:3 undifferentiated
0.026
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.98
ggram
Alanine
0.172
ggram
Arginine
0.328
ggram
Aspartic acid
0.355
ggram
Cystine
0.027
ggram
Glutamic acid
0.550
ggram
Glycine
0.137
ggram
Histidine
0.077
ggram
Isoleucine
0.143
ggram
Leucine
0.232
ggram
Lysine
0.230
ggram
Phenylalanine
0.144
ggram
Proline
0.127
ggram
Serine
0.132
ggram
Threonine
0.145
ggram
Tryptophan
0.029
ggram
Tyrosine
0.085
ggram
Valine
0.167
ggram
Methionine
0.059
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
544
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.720
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
45
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
45
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.70
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.