Information on Nutritional Supplements
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Nutrition values of Peas and onions, frozen, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.036
ggram
Fatty acids, total monounsaturated
0.019
ggram
Fatty acids, total polyunsaturated
0.094
ggram
Carbohydrates
8.63
ggram
Sugarstotal
3.77
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
2.54
ggram
Vitamin Ctotal ascorbic acid
6.9
mgmiligram
8%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
37
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Peas and onions, frozen, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
9 g
35 kcal
70%
Protein
3 g
9 kcal
18%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
9%
Total energy calculated**
49 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
45
kcalkilocalorie
Energytotal energy
188
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.63
ggram
Sugarstotal
3.77
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.036
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.033
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.019
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.019
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.094
ggram
18:2 undifferentiated
0.078
ggram
18:3 undifferentiated
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.54
ggram
Alanine
0.110
ggram
Arginine
0.209
ggram
Aspartic acid
0.227
ggram
Cystine
0.017
ggram
Glutamic acid
0.351
ggram
Glycine
0.087
ggram
Histidine
0.049
ggram
Isoleucine
0.091
ggram
Leucine
0.148
ggram
Lysine
0.147
ggram
Phenylalanine
0.092
ggram
Proline
0.081
ggram
Serine
0.084
ggram
Threonine
0.093
ggram
Tryptophan
0.019
ggram
Tyrosine
0.054
ggram
Valine
0.107
ggram
Methionine
0.037
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1051
iuinternational units
Vitamin A
53
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
10
μgmicrogram
Beta Carotene
626
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1202
μgmicrogram
Thiamin
0.150
mgmiligram
13%
RiboflavinVitamin B-2
0.069
mgmiligram
6%
NiacinVitamin B-3
1.044
mgmiligram
Pantothenic acidVitamin B-5
0.090
mgmiligram
2%
Vitamin B-6
0.087
mgmiligram
7%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
6.9
mgmiligram
8%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
12.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.9
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.94
mgmiligram
8%
SodiumNa
37
mgmiligram
2%
PhosphorusP
34
mgmiligram
5%
PotassiumK
117
mgmiligram
3%
ZincZn
0.29
mgmiligram
3%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.063
mgmiligram
5%
ManganeseMn
0.166
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.45
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.