Information on Nutritional Supplements
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Nutrition values of Potatoes, white, flesh and skin, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.026
ggram
Fatty acids, total monounsaturated
0.002
ggram
Fatty acids, total polyunsaturated
0.043
ggram
Carbohydrates
15.71
ggram
Sugarstotal
1.15
ggram
Starch
13.49
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
1.68
ggram
Vitamin Ctotal ascorbic acid
9.1
mgmiligram
11%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
16
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Potatoes, white, flesh and skin, raw (chart, nutrition data)
%-Energy
Carbohydrates
16 g
63 kcal
86%
Protein
2 g
5 kcal
6%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
7%
Total energy calculated**
74 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
69
kcalkilocalorie
Energytotal energy
288
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.71
ggram
Starch
13.49
ggram
Sugarstotal
1.15
ggram
Sucrose
0.28
ggram
GlucoseD-Glucose, Dextrose
0.53
ggram
Fructose
0.34
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.026
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.001
ggram
16:0
0.016
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.002
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.001
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.043
ggram
18:2 undifferentiated
0.032
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.68
ggram
Alanine
0.051
ggram
Arginine
0.082
ggram
Aspartic acid
0.391
ggram
Cystine
0.020
ggram
Glutamic acid
0.286
ggram
Glycine
0.046
ggram
Histidine
0.028
ggram
Isoleucine
0.054
ggram
Leucine
0.080
ggram
Lysine
0.087
ggram
Phenylalanine
0.066
ggram
Proline
0.051
ggram
Serine
0.061
ggram
Threonine
0.055
ggram
Tryptophan
0.017
ggram
Tyrosine
0.039
ggram
Valine
0.084
ggram
Methionine
0.026
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
13
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.034
mgmiligram
3%
NiacinVitamin B-3
1.066
mgmiligram
Pantothenic acidVitamin B-5
0.281
mgmiligram
5%
Vitamin B-6
0.203
mgmiligram
16%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
9.1
mgmiligram
11%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.0
mgmiligram
2%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.52
mgmiligram
4%
SodiumNa
16
mgmiligram
1%
PhosphorusP
62
mgmiligram
9%
PotassiumK
407
mgmiligram
10%
ZincZn
0.29
mgmiligram
3%
SeleniumSe
0.3
μgmicrogram
0%
CopperCu
0.116
mgmiligram
9%
ManganeseMn
0.145
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.