Information on Nutritional Supplements
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Nutrition values of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.13
ggram
Fatty acids, total saturated
1.082
ggram
Fatty acids, total monounsaturated
3.446
ggram
Fatty acids, total polyunsaturated
0.319
ggram
Carbohydrates
27.50
ggram
Sugarstotal
0.29
ggram
Starch
19.99
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
2.51
ggram
Vitamin Ctotal ascorbic acid
11.8
mgmiligram
14%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
391
mgmiligram
26%

Calorie Distribution**

Calorie ratio: Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated (chart, nutrition data)
%-Energy
Carbohydrates
28 g
111 kcal
67%
Protein
3 g
7 kcal
4%
Fat
5 g
43 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
3%
Total energy calculated**
165 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
161
kcalkilocalorie
Energytotal energy
672
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.50
ggram
Starch
19.99
ggram
Sugarstotal
0.29
ggram
Sucrose
0.17
ggram
GlucoseD-Glucose, Dextrose
0.12
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.13
ggram
Fatty acids, total saturated
1.082
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.574
ggram
17:0
0.000
ggram
18:0
0.471
ggram
20:0
0.019
ggram
22:0
0.017
ggram
Fatty acids, total monounsaturated
3.446
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.006
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.430
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.319
ggram
18:2 undifferentiated
0.283
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.51
ggram
Alanine
0.102
ggram
Arginine
0.145
ggram
Aspartic acid
0.556
ggram
Cystine
0.040
ggram
Glutamic acid
0.448
ggram
Glycine
0.082
ggram
Histidine
0.051
ggram
Isoleucine
0.088
ggram
Leucine
0.147
ggram
Lysine
0.147
ggram
Phenylalanine
0.107
ggram
Proline
0.092
ggram
Serine
0.109
ggram
Threonine
0.087
ggram
Tryptophan
0.022
ggram
Tyrosine
0.085
ggram
Valine
0.139
ggram
Methionine
0.040
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
15
μgmicrogram
Thiamin
0.122
mgmiligram
11%
RiboflavinVitamin B-2
0.031
mgmiligram
2%
NiacinVitamin B-3
2.135
mgmiligram
Pantothenic acidVitamin B-5
0.491
mgmiligram
8%
Vitamin B-6
0.172
mgmiligram
13%
FolateIncludes folate from food plus folic acid
22
μgmicrogram
Folate, food
22
μgmicrogram
Vitamin Ctotal ascorbic acid
11.8
mgmiligram
14%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.39
mgmiligram
Detla-Tocopherol
0.50
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.3
μgmicrogram
dihydrophylloquinone
15.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
0.75
mgmiligram
6%
SodiumNa
391
mgmiligram
26%
PhosphorusP
97
mgmiligram
14%
PotassiumK
471
mgmiligram
12%
ZincZn
0.40
mgmiligram
5%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.145
mgmiligram
12%
ManganeseMn
0.219
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.79
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.