Nutrition values of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

5.13

Fatty acids, total saturated

3.191

Fatty acids, total monounsaturated

1.310

Fatty acids, total polyunsaturated

0.222

Carbohydrates

10.87

1.61

Starch

8.49

0.8

Protein

1.77

9.7

12%

164

11%

Calorie Distribution**

Calorie ratio: Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added (chart, nutrition data)

%-Energy

Carbohydrates

11 g

43 kcal

44%

Protein

2 g

7 kcal

Fat

5 g

46 kcal

47%

Alcohol

0 g

0 kcal

Fiber

1 g

2 kcal

Total energy calculated**

98 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

405

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

10.87

Starch

8.49

1.61

Sucrose

0.12

0.11

Fructose

0.12

Lactose

1.16

Maltose

0.06

Galactose

0.00

0.8

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

5.13

Fatty acids, total saturated

3.191

4:0

0.189

6:0

0.124

8:0

0.081

10:0

0.152

12:0

0.156

13:0

0.000

14:0

0.465

15:0

0.000

16:0

1.358

17:0

0.030

18:0

0.627

20:0

0.008

22:0

0.000

24:0

0.000

Fatty acids, total monounsaturated

1.310

14:1

0.000

15:1

0.000

16:1 undifferentiated

0.051

17:1

0.000

18:1 undifferentiated

1.253

20:1

0.005

22:1 undifferentiated

0.000

Fatty acids, total polyunsaturated

0.222

18:2 undifferentiated

0.184

20:2 n-6 c,c

0.000

18:3 undifferentiated

0.037

20:3 undifferentiated

0.000

18:4

0.000

20:4 undifferentiated

0.000

20:5 n-3 (EPA)

0.000

22:5 n-3 (DPA)

0.000

22:6 n-3 (DHA)

0.000

Fatty acids, total trans

0.175

Fatty acids, total trans-monoenoic

0.159

Fatty acids, total trans-polyenoic

0.016

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

1.77

Alanine

0.059

Arginine

0.070

Aspartic acid

0.281

Cystine

0.017

Glutamic acid

0.326

Glycine

0.047

Histidine

0.036

Hydroxyproline

0.000

Isoleucine

0.073

Leucine

0.115

Lysine

0.090

Phenylalanine

0.095

Proline

0.114

Serine

0.065

Threonine

0.067

Tryptophan

0.027

Tyrosine

0.063

Valine

0.098

Methionine

0.033

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

172

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.130

11%

0.054

0.776

0.342

Vitamin B-6

0.098

Folate, food

Folic acid

0.11

Vitamin B-12, added

0.00

9.7

12%

0.3

Vitamin E

Alpha-Tocopherol

0.14

Beta-Tocopherol

0.00

Gamma-Tocopherol

0.00

Detla-Tocopherol

0.00

Alpha-Tocotrienol

0.00

Beta-Tocotrienol

0.00

Gamma-Tocotrienol

0.00

Delta-Tocotrienol

0.00

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

1.5

dihydrophylloquinone

0.0

Vitamin K2

Menaquinone-4

0.2

Lycopene

Choline, total

10.9

Betaine

0.2

Minerals

Amount per 100g (edible portion)

Daily Value %*

0.16

164

11%

164

0.18

2.5

0.031

42.5

0.021

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Phytosterols

Stigmasterol

Campesterol

Beta-sitosterol

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

81.20

Alcohol, ethyl

0.0

Ash in food

1.03

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added (11379) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.