Information on Nutritional Supplements
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Nutrition values of Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.30
ggram
Fatty acids, total saturated
2.633
ggram
Fatty acids, total monounsaturated
1.213
ggram
Fatty acids, total polyunsaturated
0.194
ggram
Carbohydrates
12.77
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
2.12
ggram
Vitamin Ctotal ascorbic acid
3.3
mgmiligram
4%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
341
mgmiligram
23%

Calorie Distribution**

Calorie ratio: Potatoes, scalloped, dry mix, prepared with water, whole milk and butter (chart, nutrition data)
%-Energy
Carbohydrates
13 g
51 kcal
54%
Protein
2 g
6 kcal
6%
Fat
4 g
36 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
96 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
93
kcalkilocalorie
Energytotal energy
389
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.77
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.30
ggram
Fatty acids, total saturated
2.633
ggram
4:0
0.135
ggram
6:0
0.080
ggram
8:0
0.046
ggram
10:0
0.106
ggram
12:0
0.121
ggram
14:0
0.423
ggram
16:0
1.119
ggram
18:0
0.514
ggram
Fatty acids, total monounsaturated
1.213
ggram
16:1 undifferentiated
0.094
ggram
18:1 undifferentiated
1.056
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.194
ggram
18:2 undifferentiated
0.122
ggram
18:3 undifferentiated
0.071
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.12
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
148
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
33
μgmicrogram
Thiamin
0.019
mgmiligram
2%
RiboflavinVitamin B-2
0.056
mgmiligram
4%
NiacinVitamin B-3
1.029
mgmiligram
Pantothenic acidVitamin B-5
0.327
mgmiligram
5%
Vitamin B-6
0.042
mgmiligram
3%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
3.3
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.38
mgmiligram
3%
SodiumNa
341
mgmiligram
23%
PhosphorusP
56
mgmiligram
8%
PotassiumK
203
mgmiligram
5%
ZincZn
0.25
mgmiligram
3%
SeleniumSe
1.6
μgmicrogram
2%
CopperCu
0.049
mgmiligram
4%
ManganeseMn
0.181
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.64
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.