Nutrition values of Potatoes, hash brown, frozen, plain, unprepared
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.62
ggram
Fatty acids, total saturated
0.163
ggram
Fatty acids, total monounsaturated
0.014
ggram
Fatty acids, total polyunsaturated
0.269
ggram
Carbohydrates
17.72
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
2.06
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
82
kcalkilocalorie
Energytotal energy
343
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.72
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.62
ggram
Fatty acids, total saturated
0.163
ggram
10:0
0.004
ggram
12:0
0.021
ggram
14:0
0.004
ggram
16:0
0.102
ggram
18:0
0.022
ggram
Fatty acids, total monounsaturated
0.014
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.007
ggram
Fatty acids, total polyunsaturated
0.269
ggram
18:2 undifferentiated
0.201
ggram
18:3 undifferentiated
0.064
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.06
ggram
Alanine
0.071
ggram
Arginine
0.098
ggram
Aspartic acid
0.478
ggram
Cystine
0.013
ggram
Glutamic acid
0.322
ggram
Glycine
0.075
ggram
Histidine
0.035
ggram
Isoleucine
0.089
ggram
Leucine
0.124
ggram
Lysine
0.110
ggram
Phenylalanine
0.088
ggram
Proline
0.066
ggram
Serine
0.074
ggram
Threonine
0.094
ggram
Tryptophan
0.028
ggram
Tyrosine
0.052
ggram
Valine
0.105
ggram
Methionine
0.023
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.664
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
FluorideF
43.7
μgmicrogram
ManganeseMn
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.