Information on Nutritional Supplements
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Nutrition values of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.76
ggram
Fatty acids, total saturated
1.267
ggram
Fatty acids, total monounsaturated
4.058
ggram
Fatty acids, total polyunsaturated
0.345
ggram
Carbohydrates
31.66
ggram
Sugarstotal
0.31
ggram
Starch
23.15
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
2.90
ggram
Vitamin Ctotal ascorbic acid
14.2
mgmiligram
17%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
400
mgmiligram
27%

Calorie Distribution**

Calorie ratio: Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated (chart, nutrition data)
%-Energy
Carbohydrates
32 g
127 kcal
63%
Protein
3 g
8 kcal
4%
Fat
7 g
59 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
3%
Total energy calculated**
200 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
194
kcalkilocalorie
Energytotal energy
813
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.66
ggram
Starch
23.15
ggram
Sugarstotal
0.31
ggram
Sucrose
0.21
ggram
GlucoseD-Glucose, Dextrose
0.10
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.76
ggram
Fatty acids, total saturated
1.267
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.682
ggram
17:0
0.000
ggram
18:0
0.543
ggram
20:0
0.022
ggram
22:0
0.021
ggram
Fatty acids, total monounsaturated
4.058
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.007
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.042
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.345
ggram
18:2 undifferentiated
0.322
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.024
ggram
18:3 n-3 c,c,c (ALA)
0.024
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.90
ggram
Alanine
0.117
ggram
Arginine
0.167
ggram
Aspartic acid
0.642
ggram
Cystine
0.046
ggram
Glutamic acid
0.517
ggram
Glycine
0.095
ggram
Histidine
0.059
ggram
Isoleucine
0.101
ggram
Leucine
0.169
ggram
Lysine
0.170
ggram
Phenylalanine
0.123
ggram
Proline
0.106
ggram
Serine
0.126
ggram
Threonine
0.100
ggram
Tryptophan
0.026
ggram
Tyrosine
0.099
ggram
Valine
0.160
ggram
Methionine
0.046
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
17
μgmicrogram
Thiamin
0.129
mgmiligram
11%
RiboflavinVitamin B-2
0.034
mgmiligram
3%
NiacinVitamin B-3
2.280
mgmiligram
Pantothenic acidVitamin B-5
0.554
mgmiligram
9%
Vitamin B-6
0.192
mgmiligram
15%
FolateIncludes folate from food plus folic acid
33
μgmicrogram
Folate, food
33
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
14.2
mgmiligram
17%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.49
mgmiligram
Detla-Tocopherol
0.65
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
dihydrophylloquinone
19.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
0.80
mgmiligram
6%
SodiumNa
400
mgmiligram
27%
PhosphorusP
112
mgmiligram
16%
PotassiumK
505
mgmiligram
13%
ZincZn
0.43
mgmiligram
5%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.114
mgmiligram
9%
ManganeseMn
0.187
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.