Information on Nutritional Supplements
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Nutrition values of Potatoes, o'brien, frozen, prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.21
ggram
Fatty acids, total saturated
3.313
ggram
Fatty acids, total monounsaturated
5.824
ggram
Fatty acids, total polyunsaturated
3.474
ggram
Carbohydrates
21.86
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
2.22
ggram
Vitamin Ctotal ascorbic acid
10.4
mgmiligram
13%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
34
mgmiligram
10%
SodiumNa
43
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Potatoes, o'brien, frozen, prepared (chart, nutrition data)
%-Energy
Carbohydrates
22 g
87 kcal
42%
Protein
2 g
6 kcal
3%
Fat
13 g
111 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
2%
Total energy calculated**
208 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
204
kcalkilocalorie
Energytotal energy
854
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.86
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.21
ggram
Fatty acids, total saturated
3.313
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.053
ggram
16:0
1.864
ggram
18:0
1.390
ggram
Fatty acids, total monounsaturated
5.824
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
5.822
ggram
Fatty acids, total polyunsaturated
3.474
ggram
18:2 undifferentiated
3.252
ggram
18:3 undifferentiated
0.221
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.22
ggram
Alanine
0.069
ggram
Arginine
0.111
ggram
Aspartic acid
0.513
ggram
Cystine
0.030
ggram
Glutamic acid
0.368
ggram
Glycine
0.068
ggram
Histidine
0.048
ggram
Isoleucine
0.089
ggram
Leucine
0.131
ggram
Lysine
0.132
ggram
Phenylalanine
0.095
ggram
Proline
0.080
ggram
Serine
0.095
ggram
Threonine
0.080
ggram
Tryptophan
0.034
ggram
Tyrosine
0.079
ggram
Valine
0.120
ggram
Methionine
0.034
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
188
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.052
mgmiligram
5%
RiboflavinVitamin B-2
0.135
mgmiligram
11%
NiacinVitamin B-3
1.448
mgmiligram
Pantothenic acidVitamin B-5
0.732
mgmiligram
12%
Vitamin B-6
0.377
mgmiligram
29%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
10.4
mgmiligram
13%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
34
mgmiligram
10%
IronFe
0.96
mgmiligram
8%
SodiumNa
43
mgmiligram
3%
PhosphorusP
93
mgmiligram
13%
PotassiumK
473
mgmiligram
12%
ZincZn
0.55
mgmiligram
6%
SeleniumSe
1.2
μgmicrogram
2%
CopperCu
0.241
mgmiligram
19%
ManganeseMn
0.226
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.96
ggram
Ash in food
0.75
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.