Information on Nutritional Supplements
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Nutrition values of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.48
ggram
Fatty acids, total saturated
0.848
ggram
Fatty acids, total monounsaturated
1.874
ggram
Fatty acids, total polyunsaturated
1.502
ggram
Carbohydrates
25.55
ggram
Sugarstotal
0.37
ggram
Starch
23.20
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
2.75
ggram
Vitamin Ctotal ascorbic acid
8.6
mgmiligram
10%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
324
mgmiligram
22%

Calorie Distribution**

Calorie ratio: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated (chart, nutrition data)
%-Energy
Carbohydrates
26 g
102 kcal
63%
Protein
3 g
8 kcal
5%
Fat
5 g
48 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
162 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
662
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.55
ggram
Starch
23.20
ggram
Sugarstotal
0.37
ggram
Sucrose
0.18
ggram
GlucoseD-Glucose, Dextrose
0.18
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.48
ggram
Fatty acids, total saturated
0.848
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.005
ggram
10:0
0.021
ggram
12:0
0.006
ggram
14:0
0.015
ggram
15:0
0.003
ggram
16:0
0.607
ggram
17:0
0.004
ggram
18:0
0.147
ggram
20:0
0.022
ggram
22:0
0.012
ggram
Fatty acids, total monounsaturated
1.874
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.010
ggram
17:1
0.002
ggram
18:1 undifferentiated
1.824
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.502
ggram
18:2 undifferentiated
1.266
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.235
ggram
18:3 n-3 c,c,c (ALA)
0.223
ggram
18:3 n-6 c,c,c
0.012
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.75
ggram
Alanine
0.111
ggram
Arginine
0.159
ggram
Aspartic acid
0.609
ggram
Cystine
0.044
ggram
Glutamic acid
0.491
ggram
Glycine
0.090
ggram
Histidine
0.056
ggram
Isoleucine
0.096
ggram
Leucine
0.161
ggram
Lysine
0.162
ggram
Phenylalanine
0.117
ggram
Proline
0.101
ggram
Serine
0.120
ggram
Threonine
0.095
ggram
Tryptophan
0.024
ggram
Tyrosine
0.094
ggram
Valine
0.152
ggram
Methionine
0.044
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
16
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.032
mgmiligram
3%
NiacinVitamin B-3
2.077
mgmiligram
Pantothenic acidVitamin B-5
0.463
mgmiligram
8%
Vitamin B-6
0.261
mgmiligram
20%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
8.6
mgmiligram
10%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.39
mgmiligram
3%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.64
mgmiligram
Detla-Tocopherol
0.25
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.02
mgmiligram
Gamma-Tocotrienol
0.07
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.7
mgmiligram
5%
Betaine
0.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
0.57
mgmiligram
5%
SodiumNa
324
mgmiligram
22%
PhosphorusP
87
mgmiligram
12%
PotassiumK
478
mgmiligram
12%
ZincZn
0.35
mgmiligram
4%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.104
mgmiligram
8%
FluorideF
25.6
μgmicrogram
ManganeseMn
0.154
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.77
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.