Information on Nutritional Supplements
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Nutrition values of Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.39
ggram
Fatty acids, total saturated
0.688
ggram
Fatty acids, total monounsaturated
2.025
ggram
Fatty acids, total polyunsaturated
0.218
ggram
Carbohydrates
23.51
ggram
Sugarstotal
0.20
ggram
Starch
17.37
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
2.19
ggram
Vitamin Ctotal ascorbic acid
18.4
mgmiligram
22%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
317
mgmiligram
21%

Calorie Distribution**

Calorie ratio: Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased (chart, nutrition data)
%-Energy
Carbohydrates
24 g
94 kcal
70%
Protein
2 g
6 kcal
5%
Fat
3 g
30 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
3%
Total energy calculated**
134 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
544
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.51
ggram
Starch
17.37
ggram
Sugarstotal
0.20
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
0.10
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.39
ggram
Fatty acids, total saturated
0.688
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.357
ggram
17:0
0.004
ggram
18:0
0.301
ggram
20:0
0.013
ggram
22:0
0.013
ggram
Fatty acids, total monounsaturated
2.025
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.011
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.001
ggram
20:1
0.013
ggram
Fatty acids, total polyunsaturated
0.218
ggram
18:2 undifferentiated
0.201
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.19
ggram
Alanine
0.089
ggram
Arginine
0.126
ggram
Aspartic acid
0.485
ggram
Cystine
0.035
ggram
Glutamic acid
0.390
ggram
Glycine
0.072
ggram
Histidine
0.045
ggram
Isoleucine
0.077
ggram
Leucine
0.128
ggram
Lysine
0.129
ggram
Phenylalanine
0.093
ggram
Proline
0.080
ggram
Serine
0.095
ggram
Threonine
0.076
ggram
Tryptophan
0.019
ggram
Tyrosine
0.074
ggram
Valine
0.121
ggram
Methionine
0.035
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
12
μgmicrogram
Thiamin
0.098
mgmiligram
9%
RiboflavinVitamin B-2
0.072
mgmiligram
6%
NiacinVitamin B-3
2.005
mgmiligram
Pantothenic acidVitamin B-5
0.473
mgmiligram
8%
Vitamin B-6
0.168
mgmiligram
13%
FolateIncludes folate from food plus folic acid
38
μgmicrogram
Folate, food
38
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
18.4
mgmiligram
22%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.15
mgmiligram
Detla-Tocopherol
0.26
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
dihydrophylloquinone
8.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.65
mgmiligram
5%
SodiumNa
317
mgmiligram
21%
PhosphorusP
78
mgmiligram
11%
PotassiumK
400
mgmiligram
10%
ZincZn
0.36
mgmiligram
4%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.092
mgmiligram
7%
ManganeseMn
0.161
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.29
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.61
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.