Information on Nutritional Supplements
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Nutrition values of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.76
ggram
Fatty acids, total saturated
0.737
ggram
Fatty acids, total monounsaturated
2.207
ggram
Fatty acids, total polyunsaturated
0.252
ggram
Carbohydrates
26.98
ggram
Sugarstotal
0.25
ggram
Starch
17.26
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
2.57
ggram
Vitamin Ctotal ascorbic acid
14.0
mgmiligram
17%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
373
mgmiligram
25%

Calorie Distribution**

Calorie ratio: Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated (chart, nutrition data)
%-Energy
Carbohydrates
27 g
108 kcal
70%
Protein
3 g
7 kcal
5%
Fat
4 g
33 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
3%
Total energy calculated**
153 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
620
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.98
ggram
Starch
17.26
ggram
Sugarstotal
0.25
ggram
Sucrose
0.15
ggram
GlucoseD-Glucose, Dextrose
0.10
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.76
ggram
Fatty acids, total saturated
0.737
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.389
ggram
17:0
0.004
ggram
18:0
0.320
ggram
20:0
0.013
ggram
22:0
0.011
ggram
Fatty acids, total monounsaturated
2.207
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.199
ggram
20:1
0.004
ggram
Fatty acids, total polyunsaturated
0.252
ggram
18:2 undifferentiated
0.232
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.021
ggram
18:3 n-3 c,c,c (ALA)
0.021
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.57
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.132
mgmiligram
11%
RiboflavinVitamin B-2
0.029
mgmiligram
2%
NiacinVitamin B-3
2.240
mgmiligram
Pantothenic acidVitamin B-5
0.522
mgmiligram
9%
Vitamin B-6
0.192
mgmiligram
15%
FolateIncludes folate from food plus folic acid
31
μgmicrogram
Folate, food
31
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
14.0
mgmiligram
17%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.19
mgmiligram
Detla-Tocopherol
0.31
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.3
μgmicrogram
dihydrophylloquinone
10.1
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.64
mgmiligram
5%
SodiumNa
373
mgmiligram
25%
PhosphorusP
90
mgmiligram
13%
PotassiumK
459
mgmiligram
11%
ZincZn
0.41
mgmiligram
5%
CopperCu
0.095
mgmiligram
8%
ManganeseMn
0.189
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.