Information on Nutritional Supplements
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Nutrition values of Pumpkin, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.052
ggram
Fatty acids, total monounsaturated
0.013
ggram
Fatty acids, total polyunsaturated
0.005
ggram
Carbohydrates
6.50
ggram
Sugarstotal
2.76
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
1.00
ggram
Vitamin Ctotal ascorbic acid
9.0
mgmiligram
11%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Pumpkin, raw (chart, nutrition data)
%-Energy
Carbohydrates
7 g
23 kcal
84%
Protein
1 g
2 kcal
9%
Fat
0 g
1 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
4%
Total energy calculated**
27 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
26
kcalkilocalorie
Energytotal energy
109
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.50
ggram
Sugarstotal
2.76
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.052
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.006
ggram
16:0
0.037
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.013
ggram
16:1 undifferentiated
0.006
ggram
18:1 undifferentiated
0.006
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.005
ggram
18:2 undifferentiated
0.002
ggram
18:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.00
ggram
Alanine
0.028
ggram
Arginine
0.054
ggram
Aspartic acid
0.102
ggram
Cystine
0.003
ggram
Glutamic acid
0.184
ggram
Glycine
0.027
ggram
Histidine
0.016
ggram
Isoleucine
0.031
ggram
Leucine
0.046
ggram
Lysine
0.054
ggram
Phenylalanine
0.032
ggram
Proline
0.026
ggram
Serine
0.044
ggram
Threonine
0.029
ggram
Tryptophan
0.012
ggram
Tyrosine
0.042
ggram
Valine
0.035
ggram
Methionine
0.011
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8513
iuinternational units
Vitamin A
426
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
4016
μgmicrogram
Beta Carotene
3100
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1500
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
0.600
mgmiligram
Pantothenic acidVitamin B-5
0.298
mgmiligram
5%
Vitamin B-6
0.061
mgmiligram
5%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
9.0
mgmiligram
11%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.06
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.2
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
12
mgmiligram
4%
IronFe
0.80
mgmiligram
6%
SodiumNa
1
mgmiligram
0%
PhosphorusP
44
mgmiligram
6%
PotassiumK
340
mgmiligram
9%
ZincZn
0.32
mgmiligram
4%
SeleniumSe
0.3
μgmicrogram
0%
CopperCu
0.127
mgmiligram
10%
ManganeseMn
0.125
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.