Information on Nutritional Supplements
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Nutrition values of Soybeans, mature seeds, sprouted, cooked, steamed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.45
ggram
Fatty acids, total saturated
0.617
ggram
Fatty acids, total monounsaturated
1.009
ggram
Fatty acids, total polyunsaturated
2.513
ggram
Carbohydrates
6.53
ggram
Sugarstotal
0.52
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
8.47
ggram
Vitamin Ctotal ascorbic acid
8.3
mgmiligram
10%
CalciumCa
59
mgmiligram
6%
MagnesiumMg
60
mgmiligram
18%
SodiumNa
10
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Soybeans, mature seeds, sprouted, cooked, steamed (chart, nutrition data)
%-Energy
Carbohydrates
7 g
23 kcal
28%
Protein
8 g
21 kcal
25%
Fat
4 g
37 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
83 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
81
kcalkilocalorie
Energytotal energy
339
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.53
ggram
Sugarstotal
0.52
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.45
ggram
Fatty acids, total saturated
0.617
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.004
ggram
16:0
0.448
ggram
18:0
0.165
ggram
Fatty acids, total monounsaturated
1.009
ggram
16:1 undifferentiated
0.009
ggram
18:1 undifferentiated
0.991
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.513
ggram
18:2 undifferentiated
2.217
ggram
18:3 undifferentiated
0.296
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.47
ggram
Alanine
0.355
ggram
Arginine
0.585
ggram
Aspartic acid
1.148
ggram
Cystine
0.102
ggram
Glutamic acid
1.272
ggram
Glycine
0.325
ggram
Histidine
0.225
ggram
Isoleucine
0.375
ggram
Leucine
0.607
ggram
Lysine
0.486
ggram
Phenylalanine
0.415
ggram
Proline
0.436
ggram
Serine
0.421
ggram
Threonine
0.325
ggram
Tryptophan
0.103
ggram
Tyrosine
0.309
ggram
Valine
0.401
ggram
Methionine
0.089
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
12
μgmicrogram
Beta Carotene
12
μgmicrogram
Cryptoxanthin, beta
12
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.205
mgmiligram
18%
RiboflavinVitamin B-2
0.053
mgmiligram
4%
NiacinVitamin B-3
1.092
mgmiligram
Pantothenic acidVitamin B-5
0.743
mgmiligram
12%
Vitamin B-6
0.105
mgmiligram
8%
FolateIncludes folate from food plus folic acid
80
μgmicrogram
FolateIncludes folate from food plus folic acid
80
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
80
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
8.3
mgmiligram
10%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
70.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
41.2
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
59
mgmiligram
6%
MagnesiumMg
60
mgmiligram
18%
IronFe
1.31
mgmiligram
10%
SodiumNa
10
mgmiligram
1%
PhosphorusP
135
mgmiligram
19%
PotassiumK
355
mgmiligram
9%
ZincZn
1.04
mgmiligram
12%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.330
mgmiligram
26%
ManganeseMn
0.710
mgmiligram
20%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.