Information on Nutritional Supplements
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Nutrition values of Spinach, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.39
ggram
Fatty acids, total saturated
0.063
ggram
Fatty acids, total monounsaturated
0.010
ggram
Fatty acids, total polyunsaturated
0.165
ggram
Carbohydrates
3.63
ggram
Sugarstotal
0.42
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
2.86
ggram
Vitamin Ctotal ascorbic acid
28.1
mgmiligram
34%
CalciumCa
99
mgmiligram
10%
MagnesiumMg
79
mgmiligram
24%
SodiumNa
79
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Spinach, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
13 kcal
47%
Protein
3 g
7 kcal
25%
Fat
0 g
3 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
16%
Total energy calculated**
28 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
23
kcalkilocalorie
Energytotal energy
97
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.63
ggram
Sugarstotal
0.42
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
0.11
ggram
Fructose
0.15
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.10
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.39
ggram
Fatty acids, total saturated
0.063
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
16:0
0.049
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.010
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.005
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.165
ggram
18:2 undifferentiated
0.026
ggram
18:3 undifferentiated
0.138
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.86
ggram
Alanine
0.142
ggram
Arginine
0.162
ggram
Aspartic acid
0.240
ggram
Cystine
0.035
ggram
Glutamic acid
0.343
ggram
Glycine
0.134
ggram
Histidine
0.064
ggram
Isoleucine
0.147
ggram
Leucine
0.223
ggram
Lysine
0.174
ggram
Phenylalanine
0.129
ggram
Proline
0.112
ggram
Serine
0.104
ggram
Threonine
0.122
ggram
Tryptophan
0.039
ggram
Tyrosine
0.108
ggram
Valine
0.161
ggram
Methionine
0.053
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9377
iuinternational units
Vitamin A
469
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5626
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
12198
μgmicrogram
Thiamin
0.078
mgmiligram
7%
RiboflavinVitamin B-2
0.189
mgmiligram
15%
NiacinVitamin B-3
0.724
mgmiligram
Pantothenic acidVitamin B-5
0.065
mgmiligram
1%
Vitamin B-6
0.195
mgmiligram
15%
FolateIncludes folate from food plus folic acid
194
μgmicrogram
FolateIncludes folate from food plus folic acid
194
μg-dfemicrogram dietary folate equivalent
49%
Folate, food
194
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
28.1
mgmiligram
34%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.03
mgmiligram
14%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.18
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
482.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.3
mgmiligram
4%
Betaine
102.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
99
mgmiligram
10%
MagnesiumMg
79
mgmiligram
24%
IronFe
2.71
mgmiligram
22%
SodiumNa
79
mgmiligram
5%
PhosphorusP
49
mgmiligram
7%
PotassiumK
558
mgmiligram
14%
ZincZn
0.53
mgmiligram
6%
SeleniumSe
1.0
μgmicrogram
2%
CopperCu
0.130
mgmiligram
10%
ManganeseMn
0.897
mgmiligram
26%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
9
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.