Information on Nutritional Supplements
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Nutrition values of Spinach, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.26
ggram
Fatty acids, total saturated
0.043
ggram
Fatty acids, total monounsaturated
0.006
ggram
Fatty acids, total polyunsaturated
0.109
ggram
Carbohydrates
3.75
ggram
Sugarstotal
0.43
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
2.97
ggram
Vitamin Ctotal ascorbic acid
9.8
mgmiligram
12%
CalciumCa
136
mgmiligram
14%
MagnesiumMg
87
mgmiligram
27%
SodiumNa
70
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Spinach, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
4 g
13 kcal
48%
Protein
3 g
7 kcal
26%
Fat
0 g
2 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
17%
Total energy calculated**
28 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
23
kcalkilocalorie
Energytotal energy
96
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.75
ggram
Sugarstotal
0.43
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.26
ggram
Fatty acids, total saturated
0.043
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.006
ggram
16:0
0.033
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.006
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.003
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.109
ggram
18:2 undifferentiated
0.017
ggram
18:3 undifferentiated
0.092
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.97
ggram
Alanine
0.147
ggram
Arginine
0.168
ggram
Aspartic acid
0.250
ggram
Cystine
0.035
ggram
Glutamic acid
0.357
ggram
Glycine
0.140
ggram
Histidine
0.066
ggram
Isoleucine
0.152
ggram
Leucine
0.231
ggram
Lysine
0.182
ggram
Phenylalanine
0.134
ggram
Proline
0.116
ggram
Serine
0.107
ggram
Threonine
0.127
ggram
Tryptophan
0.040
ggram
Tyrosine
0.113
ggram
Valine
0.168
ggram
Methionine
0.055
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10481
iuinternational units
Vitamin A
524
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6288
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
11308
μgmicrogram
Thiamin
0.095
mgmiligram
8%
RiboflavinVitamin B-2
0.236
mgmiligram
19%
NiacinVitamin B-3
0.490
mgmiligram
Pantothenic acidVitamin B-5
0.145
mgmiligram
2%
Vitamin B-6
0.242
mgmiligram
19%
FolateIncludes folate from food plus folic acid
146
μgmicrogram
FolateIncludes folate from food plus folic acid
146
μg-dfemicrogram dietary folate equivalent
37%
Folate, food
146
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
9.8
mgmiligram
12%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.08
mgmiligram
14%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
493.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.7
mgmiligram
4%
Betaine
89.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
136
mgmiligram
14%
MagnesiumMg
87
mgmiligram
27%
IronFe
3.57
mgmiligram
29%
SodiumNa
70
mgmiligram
5%
PhosphorusP
56
mgmiligram
8%
PotassiumK
466
mgmiligram
12%
ZincZn
0.76
mgmiligram
9%
SeleniumSe
1.5
μgmicrogram
2%
CopperCu
0.174
mgmiligram
14%
FluorideF
37.8
μgmicrogram
ManganeseMn
0.935
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.81
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.