Information on Nutritional Supplements
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Nutrition values of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.13
ggram
Fatty acids, total saturated
0.027
ggram
Fatty acids, total monounsaturated
0.010
ggram
Fatty acids, total polyunsaturated
0.055
ggram
Carbohydrates
3.56
ggram
Sugarstotal
1.69
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
1.15
ggram
Vitamin Ctotal ascorbic acid
3.7
mgmiligram
4%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
4 g
13 kcal
66%
Protein
1 g
3 kcal
15%
Fat
0 g
1 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
14%
Total energy calculated**
19 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
17
kcalkilocalorie
Energytotal energy
71
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.56
ggram
Sugarstotal
1.69
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.13
ggram
Fatty acids, total saturated
0.027
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.000
ggram
16:0
0.024
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.010
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.009
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.055
ggram
18:2 undifferentiated
0.021
ggram
18:3 undifferentiated
0.034
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.15
ggram
Alanine
0.060
ggram
Arginine
0.048
ggram
Aspartic acid
0.140
ggram
Cystine
0.012
ggram
Glutamic acid
0.123
ggram
Glycine
0.043
ggram
Histidine
0.025
ggram
Isoleucine
0.041
ggram
Leucine
0.067
ggram
Lysine
0.064
ggram
Phenylalanine
0.040
ggram
Proline
0.036
ggram
Serine
0.047
ggram
Threonine
0.028
ggram
Tryptophan
0.010
ggram
Tyrosine
0.031
ggram
Valine
0.052
ggram
Methionine
0.016
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
177
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
106
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1877
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
0.386
mgmiligram
Pantothenic acidVitamin B-5
0.265
mgmiligram
4%
Vitamin B-6
0.045
mgmiligram
3%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.7
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
9.4
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.48
mgmiligram
4%
SodiumNa
2
mgmiligram
0%
PhosphorusP
25
mgmiligram
4%
PotassiumK
194
mgmiligram
5%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.047
mgmiligram
4%
ManganeseMn
0.230
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.42
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.