Information on Nutritional Supplements
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Nutrition values of Squash, winter, butternut, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.021
ggram
Fatty acids, total monounsaturated
0.007
ggram
Fatty acids, total polyunsaturated
0.042
ggram
Carbohydrates
11.69
ggram
Sugarstotal
2.20
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
1.00
ggram
Vitamin Ctotal ascorbic acid
21.0
mgmiligram
25%
CalciumCa
48
mgmiligram
5%
MagnesiumMg
34
mgmiligram
10%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Squash, winter, butternut, raw (chart, nutrition data)
%-Energy
Carbohydrates
12 g
42 kcal
85%
Protein
1 g
2 kcal
5%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
8%
Total energy calculated**
49 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
45
kcalkilocalorie
Energytotal energy
188
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.69
ggram
Sugarstotal
2.20
ggram
Sucrose
0.22
ggram
GlucoseD-Glucose, Dextrose
0.99
ggram
Fructose
0.99
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.021
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.018
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.007
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.007
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.042
ggram
18:2 undifferentiated
0.016
ggram
18:3 undifferentiated
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.00
ggram
Alanine
0.042
ggram
Arginine
0.056
ggram
Aspartic acid
0.107
ggram
Cystine
0.009
ggram
Glutamic acid
0.175
ggram
Glycine
0.037
ggram
Histidine
0.019
ggram
Isoleucine
0.039
ggram
Leucine
0.057
ggram
Lysine
0.037
ggram
Phenylalanine
0.039
ggram
Proline
0.036
ggram
Serine
0.039
ggram
Threonine
0.030
ggram
Tryptophan
0.014
ggram
Tyrosine
0.034
ggram
Valine
0.043
ggram
Methionine
0.012
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10630
iuinternational units
Vitamin A
532
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
834
μgmicrogram
Beta Carotene
4226
μgmicrogram
Cryptoxanthin, beta
3471
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
1.200
mgmiligram
Pantothenic acidVitamin B-5
0.400
mgmiligram
7%
Vitamin B-6
0.154
mgmiligram
12%
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
27
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
27
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
21.0
mgmiligram
25%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.44
mgmiligram
10%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
48
mgmiligram
5%
MagnesiumMg
34
mgmiligram
10%
IronFe
0.70
mgmiligram
6%
SodiumNa
4
mgmiligram
0%
PhosphorusP
33
mgmiligram
5%
PotassiumK
352
mgmiligram
9%
ZincZn
0.15
mgmiligram
2%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.072
mgmiligram
6%
ManganeseMn
0.202
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.