Information on Nutritional Supplements
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Nutrition values of Succotash, (corn and limas), canned, with cream style corn

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.54
ggram
Fatty acids, total saturated
0.101
ggram
Fatty acids, total monounsaturated
0.105
ggram
Fatty acids, total polyunsaturated
0.260
ggram
Carbohydrates
17.61
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
2.64
ggram
Vitamin Ctotal ascorbic acid
6.4
mgmiligram
8%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
1
mgmiligram
0%
SodiumNa
245
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Succotash, (corn and limas), canned, with cream style corn (chart, nutrition data)
%-Energy
Carbohydrates
18 g
65 kcal
79%
Protein
3 g
7 kcal
9%
Fat
1 g
5 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
7%
Total energy calculated**
83 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
77
kcalkilocalorie
Energytotal energy
322
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.61
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.54
ggram
Fatty acids, total saturated
0.101
ggram
14:0
0.001
ggram
16:0
0.092
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.105
ggram
18:1 undifferentiated
0.105
ggram
Fatty acids, total polyunsaturated
0.260
ggram
18:2 undifferentiated
0.219
ggram
18:3 undifferentiated
0.041
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.64
ggram
Alanine
0.145
ggram
Arginine
0.154
ggram
Aspartic acid
0.257
ggram
Cystine
0.029
ggram
Glutamic acid
0.398
ggram
Glycine
0.105
ggram
Histidine
0.084
ggram
Isoleucine
0.149
ggram
Leucine
0.232
ggram
Lysine
0.154
ggram
Phenylalanine
0.127
ggram
Proline
0.103
ggram
Serine
0.152
ggram
Threonine
0.110
ggram
Tryptophan
0.030
ggram
Tyrosine
0.090
ggram
Valine
0.160
ggram
Methionine
0.035
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
141
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.027
mgmiligram
2%
RiboflavinVitamin B-2
0.065
mgmiligram
5%
NiacinVitamin B-3
0.607
mgmiligram
Pantothenic acidVitamin B-5
0.218
mgmiligram
4%
Vitamin B-6
0.128
mgmiligram
10%
FolateIncludes folate from food plus folic acid
44
μgmicrogram
FolateIncludes folate from food plus folic acid
44
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
44
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
6.4
mgmiligram
8%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
1
mgmiligram
0%
IronFe
0.55
mgmiligram
4%
SodiumNa
245
mgmiligram
16%
PhosphorusP
59
mgmiligram
8%
PotassiumK
183
mgmiligram
5%
ZincZn
0.43
mgmiligram
5%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.178
mgmiligram
14%
ManganeseMn
0.645
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.17
ggram
Ash in food
1.04
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.